Download Episode Here Download a transcript of this episode Features guest Julien Smith Continue Reading
Archives for December 2011
The Paleo Holiday Recipe Contest – TIME TO VOTE!
The time has come to cast your votes for the Paleo Holiday Recipe Contest! You only have 24 hours to vote, starting now! Just as a reminder, the top 3 popular votes from each category will be given to our celebrity judges for a final test-tasting and to pick a winner for each category. Our 5 winners… Continue Reading
Paleo: The Solution to My Battle with Colitis
Where do I begin? This journey started in October of 2004 when up until then I was a ‘normal’ teenage boy, going to grade 12 and playing as many sports as possible at school. I was the captain of both the volleyball team and the local A level hockey team. I was active all the… Continue Reading
The 12 “Do’s” of Christmas
During the hectic holiday season it’s easy to get caught up in the excitement (or stress) and get thrown off track. Here are 12 tips to help you stay healthy, sane and the same size this holiday season: 1.) Deck your appetizer buffet with vegetable and fruit trays, shrimp platters, nuts that are still in… Continue Reading
The Paleo Holiday Recipe Contest – over 130 new, festive paleo recipes for you!
The submissions are in for our Paleo Holiday Recipe Contest, and the results look totally and utterly scrumptious. There were over 130 recipes submitted for the contest – and now’s your chance to check them out. Voting commences at 1pm Eastern time on Monday and lasts 24 hours, and we’ll have another special post telling… Continue Reading
Cauliflower Puree
Submitted by: Bennett Smith Servings: 4-6 Ingredients: 2 Heads of Fresh Cauliflower 1 Cup Chicken Stock 1/4 teaspoon Fresh Cracked Pepper 2-4 Cloves of Garlic 1-2 Sprigs of Rosemary 3-4 Slices of Cooked Thick Slice Bacon 2 Tbsp Olive Oil Instructions: 1) Cut your cauliflower head into small chunks and place into a pot 2)… Continue Reading
Brussels sprouts
Submitted by: Julie Wolf Servings: 4-6 Ingredients: One of those brussels sprouts tree thingys they sell at the store for a “centerpiece garnish” – if you notice they’re a fraction of the price of the ones already cut Grass fed butter Organic first cold pressed olive oil Deli mustard (preferably with seeds and NO sugar… Continue Reading
Brussels Sprout Bacon and Hazelnut
Submitted by: Angie Servings: 8 Ingredients: 2 lbs Brussels sprouts 6 slices bacon, diced 1/2 cup hazelnuts, toasted and chopped(toasting is optional) 1 teaspoon kosher salt 1/2 teaspoon fresh ground black pepper Instructions: -Remove a few outer leaves of the sprouts and trim the stem. Slice lengthwise, width wise or quarter and set aside. -Fry… Continue Reading
Mushroom Potato Hash
Submitted by: Alexey Servings: 4 Ingredients: 1.) Olive oil, bacon grease, lard or tallow 2.) 3 large organic potatoes 4.) 1 lb any type of mushroom (wild are best for flavor) 5.) 1 medium onion 6.) Few cloves or garlic 7.) Salt 8.) Pepper 9.) All purpose seasoning blend (I used TJ 21 spice mix)… Continue Reading
Wild Alaskan salmon ceviche
Submitted by: Sue Kennedy Servings: 8 Ingredients: 1 lb. wild salmon 1 cup fresh squeezed lemon/lime juice . (I use half of each, you can sub. bottled, with no sugar added) 16 oz. organic tomato juice 1/4 cup olive oil 2 T. avocado oil(optional) 2 t. hot sauce 1/2 t each basil, oregano, pepper. 1/4… Continue Reading
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