Tag Archives: Paleo diet

Prof. Loren Cordain: Live! At Pikes Peak CrossFit!!

By Robb Wolf | August 13, 2010

If you are in the Central US on Sunday, September 19th you MUST check out Prof. Loren Cordain’s talk at Pike’s Peak Crossfit. Paleo Shenanigans will run from 12:00-4:00pm and will cover:
1) The Origins and Evolution of the Western Diet: Health Implications for the 21st Century
2) Implementing the Paleo Diet with Contemporary Foods.
Theory, application…what more [...]

Posted in CrossFit, Paleo/Low Carb | Also tagged , , , | 8 Comments

Paleo-Quick: Beef & Tomatoes

By Robb Wolf | August 12, 2010

Folks tend to over complicate cooking. Have some good, basic ingredients on hand and keep it simple. This meal was delicious and easy as can be. I browned some grass fed ground beef in a pan with some diced green onions.  I put about 8oz of this into a bowl, toped the meat with 2 heirloom tomatoes from the [...]

Posted in General, Paleo/Low Carb | Also tagged , | 14 Comments

The Road Forager! Sushi to Ribs.

By Robb Wolf | July 19, 2010

Sooo many trips to San Francisco International Airport, so few food options. At least seemingly. I have made good use of the baked 1/2 chicken in the past but I wanted something different and went for a sashimi plate. tuna, salmon, cod (I think) ginger, wasabi and pickled cucumbers. I added an avocado and it [...]

Posted in Celiac and Gluten-Free, General, Paleo/Low Carb | Also tagged , , , | 9 Comments

Lou Mars: 108.5 Hours

By Robb Wolf | January 21, 2010

WOW.
I wish I could just leave it at that as I do not think 100k words would do it much more justice (to me) but it obviously would leave a few dangling pieces for the folks who followed Lou’s assault on the Guinness Book marathon Drumming record. We had thousands of people, both locally and [...]

Posted in General | Also tagged , , , | 22 Comments

CrossFit Nutrition Cert: BTB Atlanta!!

By Robb Wolf | November 17, 2009

I LOVE Atlanta! Awesome town, great food and now lots of good friends. A huge thank-you to everyone who came out and a thank you specifically to Jeff, Melissa, Jules and Charles for not only hosting a kick-ass, back-to-back nutrition freak out, but for also making some damn good  curry on Saturday night! The NorCal [...]

Posted in CrossFit, Paleo/Low Carb, Zone Diet | Also tagged , , , | 7 Comments