My name is Elena. Brief history: 43 years old, I come from the Italian Island of Sardinia, I have been living for the past 10 years in California. I have been doing yoga for 8 years and CrossFit for 3. No kids (4 dogs!!!!!! ) 136 lbs. 2 1/2 years Read more…
Continue Reading → Written by: Tiffany Francis “Look Doctor, I know I shouldn’t quit taking medications without consulting you, but it’s been kind of difficult to remember to take my Rheumatoid Arthritis meds, when I’m no longer having any Rheumatoid Arthritis symptoms…” ********* Prior to beginning the Paleo lifestyle Read more…
Continue Reading → So we asked you guys what sort of food budget related questions you had, and you gave us some good ones. I’ve picked a few questions that seem to come up more often for people. Here we go! 1. “What about conventionally raised meats, is it okay to buy meat Read more…
Continue Reading → Written by: Matthew Coast Like most Americans, I grew up with very little nutritional education coming from my parents. In that way, I almost feel more fortunate than most. I didn’t get indoctrinated into unhealthy programming like some people get. About two and a half years ago, my brother called me Read more…
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I will be the first to admit that, while growing up, I thought they were one of the nastiest foods in existence (next to dumplings and this stuff mom called ‘steak and gravy’…). This was back when, in my world, the only way anyone ate the orange things was mashed Read more…
Continue Reading → Written by: Kevin Cann Stress and obesity have a strong link in our society. In order to combat the obesity epidemic effectively we need to recognize the connection and handle the underlying stressors. A group of hormones that are released when we are stressed are called glucocorticoids. These glucocorticoids remain Read more…
Continue Reading → Written by: Meagan Holden Let’s start at the beginning. Sorry folks…this may take a few minutes! In spring of 2007 I was diagnosed with Bursitis in my shoulders. Bursitis is an inflammation of the bursae sac. We have bursae sacs in joints like our knees, shoulders, hips…it allows for smooth Read more…
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Pop-tarts, Doritos, Go-gurt, Vitamin Water… The grocery store is loaded with artificially flavored, sweetened, and colored ‘franken-foods’ and we’re eating them up! Waistlines continue expanding and the obesity epidemic is out of control. What’s behind the increasing “weight of the world”? Is it EPIC portions, constant access to food, lack Read more…
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Get your carts ready and your cameras out. We want to see what foods you and/or your family buy and eat in a week including photos of the purchase receipts. Confused, wondering why and what for? The inspiration for this assignment/project comes from my favorite coffee table book: Hungry Planet: What Read more…
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I have had a condition called Hidradenitis Suppurativa (HS) for over 20 years. Never heard of it? I’m not surprised. It’s the Leprosy of the 21st century. HS sufferers will inadvertently break out in boils and cysts in delicate areas of their bodies – armpits, groin, buttocks, upper thighs – Read more…
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