Tag Archives: Paleo diet

Lou Mars: 108.5 Hours

WOW.
I wish I could just leave it at that as I do not think 100k words would do it much more justice (to me) but it obviously would leave a few dangling pieces for the folks who followed Lou’s assault on the Guinness Book marathon Drumming record. We had thousands of people, both locally and [...]

Posted in General | Also tagged , , , | 22 Comments

CrossFit Nutrition Cert: BTB Atlanta!!

I LOVE Atlanta! Awesome town, great food and now lots of good friends. A huge thank-you to everyone who came out and a thank you specifically to Jeff, Melissa, Jules and Charles for not only hosting a kick-ass, back-to-back nutrition freak out, but for also making some damn good  curry on Saturday night! The NorCal [...]

Posted in CrossFit, Paleo/Low Carb, Zone Diet | Also tagged , , , | 7 Comments

The Zone and Athletic Performance

Amidst yesterdays comments the question was asked “Where is the science for the Zone or paleo with regards to improving athletic performance?” as both a scientist and coach I would have normally told this person to go pound sand as my gym is full of people who are performing FAR better with a paleo diet [...]

Posted in CrossFit, Paleo/Low Carb, Zone Diet | Also tagged , | 62 Comments

Barry Sears IS Paleo!!

I receive a lot of email from folks asking a variety of questions. Two questions tend to about send me over the brink: “How many blocks should I eat?” and “should I eat Paleo or Zone?” Both questions are troubling for several reasons but it’s actually the later question that just slays me and, is [...]

Posted in CrossFit, General, Paleo/Low Carb, Zone Diet | Also tagged , , , | 145 Comments

Paleo vs. Zone: Does Food Quality Matter?

Update-
I’ve been taken to task on what I wrote and I need to address that. I mention below a “50-60% adherence” number and really tore it apart. When Tony wrote that originally he qualified that as being an arbitrary number, not a claim of accuracy. I was pretty spun up about all that and managed to [...]

Posted in CrossFit, Paleo/Low Carb, Zone Diet | Also tagged , , , | 69 Comments