Written by: Kevin Cann As some of you may know, and others may not, I have been working with Team Russia Powerlifting coach Boris Sheiko for the last few months. Coach Sheiko writes my programs and gives me feedback on my lifts from the videos that I send him. On top of that I have… Continue Reading
Episode 303 – Scotty Hagnas – The Details of Nutrition and Training
Download Episode Here Download a transcript of this episode here Featuring guest: Scotty Hagnas Gym: http://crossfitportland.com/ Facebook: https://www.facebook.com/scott.hagnas 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you… Continue Reading
Episode 302 – Jennifer Scribner – GAPS Diet, Genetic Testing, and Gut Health
Download Episode Here Download a transcript of this episode here Featuring guest: Jennifer Scribner www.bodywisdomnutrition.com 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want… Continue Reading
A Simple and Overlooked Solution to Recovering from Training
Written by: Kevin Cann We often write about the importance of mobility work and nutrition in terms of recovering from the rigors of training. We know that sleep is critically important as well. However, there is an often overlooked piece of the puzzle. This critical component is not only key to recovering from training, but… Continue Reading
Episode 298 – John Welbourn – Fatherhood, Power Athlete Training, Nutrition, and More
Download Episode Here Download a transcript of this episode here Featuring guest: John Welbourn TTMJ eBook – 20% off with code: ROBB shop.powerathletehq.com Nutrition Templates – 10% off with code: ROBB powerathletehq.com/nutrition Programming Field Strong – 50% off with code: ROBBFS Jacked Street – 50% off with code: ROBBJS Grindstone – 50% off with code:… Continue Reading
Is Your Diet Decreasing Your Performance and Causing You Stress?
Written by: Kevin Cann Yesterday when I went into TPS I had a conversation with one of our members. She was telling the story of how she lost over 100lbs while being on a Paleo diet. She told me that she ate nothing but veggies and meat, avoiding added fats and even fruit. She also… Continue Reading
Maximizing Post-Exercise Recovery
Written by: Kevin Cann As many of you know, and some that may not, I have been working with Russian strength coach Boris Sheiko. Boris Sheiko is infamously known for high volume training. As a novice powerlifter I have been averaging over 700 competitive lifts in a 4 week cycle. This does not include all… Continue Reading
Bacon More Dangerous Than Smoking?
Written By: Kevin Cann A recent study performed by the World Health Organization has condemned processed meats such as ham, bacon, and sausage as being just as cancer causing as smoking cigarettes (1). This led to my Facebook News Feed being inundated with articles accusing bacon of being more dangerous for your health than smoking… Continue Reading
Can a Ketogenic Diet Help Autism
Written by: Kevin Cann Autism seems to always be at the forefront of debate. Whether it be vaccines leading to autism, or the modern diet, or genetics, or a combination of all of these, people are always debating on the cause and proper treatment for it. We can’t deny that autism is on the rise.… Continue Reading
Calcium Supplementation is Not the Key to Stronger Bones
Written By: Kevin Cann Calcium supplementation is still a rather frequent prescription for people over 50 years of age, especially women. The thought is that older individuals tend to be at a higher risk of bone fractures, and since bone is made up of calcium, then supplementing with calcium should lead to stronger bones. The… Continue Reading
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