Okay grown-ups, you lucky ducks have “The Paleo Solution”, “The 30 Day Total Transformation Guide”, “The Primal Blueprint”, “The Paleo Answer”, “Good Calories Bad Calories”, a plethora of paleo cookbooks, and that just scrapes the surface of paleo/primal, health and diet related literary masterpieces at your fingertips. But what about the Read more…
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You made it! Thirty days – Paleo with no exceptions, no cheats – not even one M&M from the bowl on your coworkers desk. You were hardcore and you’ve definitely reaped the benefits. You feel good, you aren’t craving ‘junk’, your workouts are awesome, and damn – you’re looking pretty Read more…
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This week I received an email from a current dietetic student wondering how it is ‘possible’ to be a Paleo dietitian and promote the lifestyle, even though it doesn’t exactly ‘jive’ with the USDA Food Plate and dietary guidelines. I often receive emails and inquiries like this from students, current registered dietitians, Read more…
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Scattergories, Monopoly, Trivial Pursuit, Pictionary, Scrabble, Uno… We all like games! They’re fun, a distraction and if you ‘play your cards’ right you may end up with some gloating rights or even a monetary reward. But there is one game, one we all play or have played at some point Read more…
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As a Registered Dietitian (RD) that is openly paleo and advocates a paleo lifestyle in practice, I often get inquiries from other RD’s questioning the efficacy, safety, recommendations and/or overall idea of paleo. I recently received an email from one such RD and am going to take this opportunity to Read more…
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Bulky sweaters, sweat pants, sweat shirts, elastic waistbands – it’s winter. Not only is this the season for comfort foods – but it’s also the season for ‘comfort clothes’. Unfortunately, when spring rolls around and it’s time to shed those layers of cloth we don’t always like the ‘permanent layers’ Read more…
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The year is winding down; 365 more days in the file and that means its list time. There are “Top 2011 Lists” for almost every topic imaginable – websites, albums, books, companies, restaurants, celebrities, fitness, TV shows, and pretty much anything and everything else you can think of… So, why Read more…
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Every week I get two or three emails from Paleo advocates saying they want to, are in the process of, or are thinking about pursuing a degree in nutrition. Each email starts basically the same way – “My name is (insert name) and I want to be a Paleo Read more…
Continue Reading → In this article I’m going to highlight some changes to food that we could see in the coming decades, and how they could affect you and I as paleolithic lifestylers. I don’t have a crystal ball but everything here is theoretically possible or being prototyped somewhere… So. What the hell Read more…
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During the hectic holiday season it’s easy to get caught up in the excitement (or stress) and get thrown off track. Here are 12 tips to help you stay healthy, sane and the same size this holiday season: 1.) Deck your appetizer buffet with vegetable and fruit trays, shrimp platters, Read more…
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