The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Thai Fish Cakes

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Weeknight Paleo hits store shelves tomorrow. We’ll be having a little celebration at the house tomorrow night for this most joyous occasion and our fish cakes are on the menu. These little buggers make a tremendous appetizer and can scale up to a full serving of protein for your meal. If you’re pantry looks anything… Continue Reading

Basil-Ginger Pork from Weeknight Paleo

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We had the tremendous opportunity to be on Robb’s podcast this last week to discuss our farming enterprise and some of the lessons learned at this early stage of production. Happily, we can announce that our third cookbook is out of production and set to hit book shelves next week. Weeknight Paleo is our best… Continue Reading

Change Your Life In 30 Days?: 30-Day Challenges – The Good, The Bad and Everything In Between

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It’s January and that means the annual onslaught of “New Year. New You.” New Year’s resolution and 30-Day Challenge personal and gym promotions. Facebook is full of folks ‘publicly declaring their 30-day commitments to working out and ‘eating clean’. Gyms are running specials and hosting time-specific contests (usually lasting 30-days…) to see which members can… Continue Reading

Why Won’t We Tell Diabetics the Truth?

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  I’m appalled constantly at the misinformation we nutrition experts are telling folks with diabetes. It’s all over the place. The “everything in moderation” mantra, and how we need to eat less meat, less fat, and more whole grains, is a pervasive theme drilled into young dietitians, and spread to the public through our dietary… Continue Reading

Is It Paleo? And Does It Really Matter?

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Peas? Potatoes? Green beans? Rice? Organic/Grassfed dairy?  Whey protein powder? Quest bars? Butter? Quinoa? …. Folks, it seems everyone is pretty damn confused about what is and isn’t “Paleo”. One app or website tells we’re good to go and the next gives a definitive NOPE. And the ‘Paleo’ recipes out there don’t help with sometimes… Continue Reading

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Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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