Categorized Under “ Paleo/Low Carb”

SarahAbs

Carb Reloading

Guest post written by: Sarah Strange   I’d like to share with you my recent journey out of the low carb maze, which I’ve been more or less stuck in since 2010. My initial launch into Paleo started off like most people’s as a 30 day reset 4 years ago. Read more…

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Blog 1

Coming Soon to a Diet Craze Near You!

NEWSFLASH!! (As seen on a website (or three) near you.) –  If you want to be healthy, lose body fat, kick ass in the gym, gain muscle and dominate the world then you better make sure you’re drinking Bulletproof coffee, bone broth and kombucha; eating liver (and other organ meats), Read more…

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1207-allyson-felix

Females, Carbohydrates, and Hormones

Oh, carbohydrates.  Just like politics and religion, discussion on this macronutrient is not dinner table material.  There are many strong opinions on just how many carbohydrates are “safe” to consume.  Some advocate “high” carb, others prescribe a “moderate” amount, others “low” or even “very low”. And to mystify things further, Read more…

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Blog Post - Hey

Hey! How Do I Get Off This Thing?

The cookies are stale, the parties and gatherings are over, the holidays have come and gone for another year and the damage has been done. But it’s okay, because January 1st is fast approaching and that means it’s time to get serious. You know what I’m talking about – it’s Read more…

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thanksgiving

8 ‘Feel Great’ Turkey Day Rules For A Happy, Healthy Holiday

“Thanksgiving, man. Not a good day to be my pants.” –Kevin James Today is the BIG day. The turkey’s in the oven, the pre-game festivities are underway. It’s Thanksgiving and that marks the official beginning of the holiday ‘eating season’. Some of you may have been training for this all Read more…

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A Few Good Snacks…

So last week was Halloween and let’s face it – some of the ‘treats’ that may have found (or are still finding) their way into your mouth are downright scary.  Did you know that there are 25 ingredients in Plain M&M’s, 19 in a Snickers bar and 28 in an Read more…

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Blog Pic - FUNNY

Consumed By Food…

There are these two guys. I LOVE THEM. They never ask me to bring them a beer or steal the remote control. They make me feel good and comfort me when I’m having a bad day. They are both totally cool with each other; in fact they’re even in business Read more…

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NCI5_POTATO

Carbohydrates: Let’s All Take a Breath

Guest post written by: Amy Berger   Dr. David Perlmutter’s appearance on episode 200 of the Paleo Solution podcast stirred up a bit of controversy. It was disconcerting to hear one of the premier clinicians in the field of neurology present a hardline stance concerning carbohydrate consumption. With many of Read more…

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Hungry

What Kind of Hungry Are You?

  Repeat after me, “Ice Cream (or food/drink of your choice) is NOT the miracle cure for (insert current life problem here).”  Come on- say it with me, “Ice cream is NOT the miracle cure for a bad day.” Okay, now let’s try this one, “I do not need to Read more…

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Books

The Shelves Overfloweth With New Paleo Reading (and Cooking) Material…

Remember when the only paleo books on the market were “The Paleo Diet” and “The Paleo Solution”? It was a time before iPads and smart phones, back when we still had to read books with pages… Honestly, I’m not entirely sure how we survived… Well, lucky for us we are Read more…

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