May is National Salad Month! I know, I know – salad. It’s boring and you’re sick of it, right? It’s what dieters and rabbits eat and seriously, you want “Man” (or “Woman”) food. Not so fast! Who says salad has to be a bowl of spinach with a dry chicken Read more…
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Written by: Kevin Cann Stress and obesity have a strong link in our society. In order to combat the obesity epidemic effectively we need to recognize the connection and handle the underlying stressors. A group of hormones that are released when we are stressed are called glucocorticoids. These glucocorticoids remain Read more…
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Pop-tarts, Doritos, Go-gurt, Vitamin Water… The grocery store is loaded with artificially flavored, sweetened, and colored ‘franken-foods’ and we’re eating them up! Waistlines continue expanding and the obesity epidemic is out of control. What’s behind the increasing “weight of the world”? Is it EPIC portions, constant access to food, lack Read more…
Continue Reading → Normally we have a testimonial on Mondays, but I have something to share with you that is important enough to break tradition a little. If you’ve listened to the podcasts you might have heard me mention a risk assessment program sponsored by the City of Reno. I did a radio Read more…
Continue Reading → Red Meat Scare There I was, minding my own business. Just getting my talk ready for PaleoFx, washing clothes and chasing Keystone around the house on my mobility breaks. Then…the Meatpocalypse began. It started benignly enough. A few folks posted links to Facebook and twitter about a new study claiming Read more…
Continue Reading → I wish life were simple. I guess it is in a way, you live, you die. Simple. But the pesky “in-between” parts, the details can be decidedly non-simple. Heck, they might even be complex! The paleo diet, or more accurately the paleo template, which includes thinking about sleep, lifestyle, photoperiod Read more…
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Howdy! Just wanted to share a link for the talk I did recently at SUNY New Paltz. I had a little problem getting Silverlight to work on Chrome, so if that’s how you roll you might need to use Safari or a supported browser. So, I’ve got to say this was not Read more…
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(Cartoon by Mike Lynch. Used with permission) The Paleo lifestyle is getting BIG and so is the market for ‘’Paleo” convenience foods and snacks. There are paleo bars, paleo treats, paleo cookies, paleo granola – you name it. Now granted, I wasn’t around to know for sure but I’m Read more…
Continue Reading → Written by: Kevin Cann Losing weight is never an easy task. There are a number of lifestyle factors that we must change in order to achieve the goals that we desire. Beginning an appropriate exercise program, eating better, and better managing our stress are all factors in a successful Read more…
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Remember that totally awesome scene from I-CaveMan? You know, the one where that dude hits the elk with his atlatl and saves the village. Epic. Well, I don’t know about you but that meat looked pretty darn tasty to me. I’ve also been lucky enough to have enjoyed some elk Read more…
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