Category Archives: Paleo/Low Carb

Paleolithic Solution Seminar: Team CrossFit Academy-Monrovia, CA!!

By Robb Wolf | August 29, 2010

Thank you so much to the folks who attended the PSS wing-ding this weekend! Also a huge thank you to the folks at Team CrossFit Academy. They run an outstanding program that includes Olympic weightlifting, CrossFit, competitive endurance teams and a remarkable number of community outreach programs. They are true strength & conditioning professionals…this is [...]

Also posted in General, Paleolithic Solution Seminar | Tagged , | 18 Comments

Prof. Loren Cordain: Live! At Pikes Peak CrossFit!!

By Robb Wolf | August 13, 2010

If you are in the Central US on Sunday, September 19th you MUST check out Prof. Loren Cordain’s talk at Pike’s Peak Crossfit. Paleo Shenanigans will run from 12:00-4:00pm and will cover:
1) The Origins and Evolution of the Western Diet: Health Implications for the 21st Century
2) Implementing the Paleo Diet with Contemporary Foods.
Theory, application…what more [...]

Also posted in CrossFit | Tagged , , , , | 8 Comments

Paleo-Quick: Beef & Tomatoes

By Robb Wolf | August 12, 2010

Folks tend to over complicate cooking. Have some good, basic ingredients on hand and keep it simple. This meal was delicious and easy as can be. I browned some grass fed ground beef in a pan with some diced green onions.  I put about 8oz of this into a bowl, toped the meat with 2 heirloom tomatoes from the [...]

Also posted in General | Tagged , , | 14 Comments

MovNat Day 4

By Robb Wolf | July 23, 2010

I wanted to mention Erwan’s presentation from last night as I put up the day 3 blog post before I saw it. The topic was human metabolism and it focused on the interplay of hormones such as insulin and growth hormone in performance,  health and disease. For me it’s refreshing to arrive at an event [...]

Also posted in General | Tagged | 7 Comments

MovNat Day 3

By Robb Wolf | July 22, 2010

Today started…a little late. Everyone is fairly beat up from training so we slept in until about 8:30 and then fixed an epic breakfast to fuel us through the day. After breakfast we did a very low intensity warm-up/mobility session. This was performed on the grass, in the sun and it worked the aches and [...]

Also posted in General | Tagged | 7 Comments