Categorized Under “ Fitness”

Happy

C’mon Get Happy!**

Posted May 16th, 2013 by

I just have to get through this week of work… When school gets out for the summer… After graduation… Once I get a new job… When the kids are out of the house… If I get rid of this little bit of belly fat… When the scale hits that magic Read more…

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shawn

Randomization: Forging Mediocre Fitness

Posted May 9th, 2013 by

Written by: Sarah Strange Randomization is all the rage these days, with people making millions off of concepts like muscle confusion, and other equally profitable outfits promising that all you need to be the fittest citizen of the universe is a functional exercise magic 8 ball. I’m not going to Read more…

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funny-pictures-cat-wonders-if-he-is-broken

Why Am I STILL Broken???

Posted April 11th, 2013 by

We’re gonna start this mini-novel with a story about someone that I know very well (total nutcase, seriously).  This individual has been Paleo for about 3-4 years now.  She’s definitely not ‘militant paleo’ – but with the exception of an occasional, sane, off-road – pretty darn close.  Her training – Read more…

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shift button

It’s a Big Ol’ Pile of ‘Shift’ Work

Posted March 6th, 2013 by

It’s 7 pm, most people are winding down after a full day’s work and are looking forward to hitting the sack in a few hours.  These folks have been up since 6 am, when they woke from a full night’s sleep.  While this is likely the story for most of Read more…

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Paleo Craziness: What’s With This Carbofastcycliccoffeeloading Thing??

Posted February 27th, 2013 by

You’re in the market for a new car – you find an awesome deal on a really sweet brand spanking new ride and you jump on it.  You drive the car home and you like it a lot – it rides smooth, looks great and is, yeah, pretty much perfect.  Read more…

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Member Photos WC

Top 9 ‘BLOW YOUR MIND’ Reasons to Attend Paleo FX 2013

Posted January 24th, 2013 by

Okay Folks, it’s time to make plans and get your paleo on! Paleo FX 2013 is fast approaching and if you haven’t heard about it or got your tickets yet – don’t wait! This event is for YOU.  Paleo FX is all about the practical application of ancestral/paleo principles – Read more…

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top 10 list 2010-resized-600

Top 10 In Paleo 2012 – The Top Buzz From the Year that Was

Posted December 20th, 2012 by

It’s been another exciting and groundbreaking year in the paleo world, and like last year, we’ve rounded-up the top 10 paleo highlights from the past 365 days.  If you’ve been a hardcore paleo follower all year, reminisce on all the paleo goodness that was; and if you’re relatively new to Read more…

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September 29, 2012 - Contest Day

A Figure Model Goes Paleo: The Recipe for Success

Posted October 29th, 2012 by

My name is Gretchen and I am a wife, a personal trainer, a flight attendant & a paleo figure competitor.  Figure competitions have been more of a recent passion in my life.  I have been a personal trainer for about 3 years and as a personal trainer, competing in a figure competition was Read more…

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BenITU

10 Ways Ironman Triathletes Can Avoid Chronic Cardio Self-Destruction

Posted September 21st, 2012 by

  Written by Ben Greenfield At the recent Ancestral Health Symposium, Dr. James O’Keefe, a cardiologist from the Mid America Heart Institute at St. Luke’s Hospital reported on findings that exercise can be harmful, especially when performed as chronic cardio training and racing for extreme endurance events such as Ironman Read more…

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photo (2) - Elke

A Paleo Challenge Motivates Steve to Get Healthy

Posted September 10th, 2012 by

Food for thought: nutrition is paramount to optimal health and fitness. Whether it’s Zone, GOMAD, primal, or paleo, for better or for worse, I have witnessed the contagiousness of diet in many athletic communities: it’s mentioned, it peeks interest, it drives experimentation. After personal observation, experimentation, and even more observation, Read more…

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