The Caribbean kitchen has always been one of the most attractive in the world to me. It is characterized by its bold combinations of spices which result in delicious flavors that are integrated perfectly with one another. Jamaica has many native ingredients that are hard (if possible) to find in other countries like the Ackee (a… Continue Reading
Chuletas de puerco a la parilla estilo jamaiquino
La cocina de Jamaica posee ingredientes autóctonos que no existen en ningún otro país, como el Ackee (una fruta que sabe y se parece a huevos revueltos cuando se cocina) o el Callaloo(similar a la espinaca) y el Quibombo (un platillo similar al Gombo que utiliza la semilla Okra) ejemplo de la mezcla de varios… Continue Reading
Paleo Comfort Foods!!
I need to tell y’all about a book, Paleo Comfort Foods. Here is the Foreword that I wrote for the book, check it out and then meet me at the bottom. I’ll bring brownies. I had an idea for a cookbook. Once. Then a set of circumstances proved to me that my cookbook would… Continue Reading
Expedition Impossible: The Modern Gypsies!
I’ll admit it. I kinda dig reality shows. Well some of them. Anything with “Jersey” in it I prefer to wait for The Soup highlights to catch all the bronzed-boobs, nip-slips and cat-fights. But adventure shows, I am “in.” Now, what if we had an adventure show that had a pretty cool premise (run around… Continue Reading
Vancouver, BC Paleo Solution Seminar
Just wrapped up a great seminar in Vancouver, BC. Nicki and I got to hang out with a bunch of friends we have not seen in a looong time. It was fantastic. We also went to a dinner at Lupo (which means “Wolf” in Italian oddly enough) with the winners of the CrossFit Canada Paleo Challenge. It was one of the… Continue Reading
The Paleo Solution – Episode 88
Download Episode Here Download a transcript of this episode Topics: 1. [8:55] Eggs 2. [15:19] Caffeine 3. [18:17] Sugar Addition 4. [25:53] Spinach: Oxalates & Phytates 5. [27:05] Ephedrine for Weight Loss 6. [32:03] Hemorrhoids & Chapped Lips 7. [34:41] Metabolic Typing 8. [39:12] Effect of Sex on Recovery Questions: 1. Eggs John Says:… Continue Reading
Alberto’s Paleo Transformation: Ditching Food Obsession and Getting Results
This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Alberto’s story below. My name is Alberto I’m 22 years old and been living primal for a year. At the end of 2009 I… Continue Reading
There is Life Beyond Bagels for Breakfast
Whenever I consult individuals currently following the paleo plan and those interested in starting there is always one concerning question: “So what can you eat for breakfast?” The grocery retailers would have you believe that breakfast cereals, oatmeal, bagels, fruit, and juice are the essentials to a “complete and balanced breakfast.” Early morning business meetings… Continue Reading
Back From the Beyond: Updates and Musings
Well, I’m back. Most of me that is, I’m about 16lbs lighter than when I went off the grid and have a hell of a story to tell…but you may need to wait until early-mid September to get the full story. Not trying to be cryptic but I participated in a project that precludes me… Continue Reading
The Paleo Solution – Episode 87
Download Episode Here Download a transcript of this episode Topics 1. [1:00] Good Bacteria Sensitivity 2. [5:40] Muscle Glycogen 3. [9:23] Unilateral Training 4. [16:02] Dizziness after Eating 5. [19:33] Skinniness, Paleo and Steroids 6. [29:22] Explosive Lifting & Hypertrophy 7. [35:26] Getting off Medication 8. [40:21] Birth Control & Fat Loss Questions 1.… Continue Reading
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