If you missed part one, here ya go. SLEEP 101 (probably more like 102) “If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process has ever made” Allan Rechtschaffen University of Chicago Sleep Laboratory Smithsonian, November 1978 Why do we sleep? The answer to this question still… Continue Reading
Caroline Nichols, USA Field Hockey
This is an awesome story and it is definitely a big deal when an elite athlete steps away from mainstream dietary advice to explore the benefits of Paleo. Thanks Tim for sharing Caroline’s story. Please make sure to check out more of Tim’s work at My Athletic Life. – Robb Choosing to eat a Paleo… Continue Reading
Raising Cave-child: The School Lunch
For the low, low cost of two dollars, my cave-child could have ‘enjoyed’ today’s school lunch special: corn dogs, with a few non cave-child friendly side dishes. What else would her body be getting for this low, low cost? One of the most popular brands of corn dogs contains a slew of ingredients. I’ve highlighted… Continue Reading
¿Que Hay De Nuevo En El Sitio?
VIEW THIS POST IN ENGLISH Hola a todos! Sólo quería tomarme un momento para actualizar a la gente sobre lo que está sucediendo detrás de camaras por aquí. Nos cambiamos de ciudad Estamos viviendo en Reno! Fue un infierno la mudanza pero finalmente nos vinieron a conectar el internet ayer a las 8 de la noche. Creo que ya me pueden… Continue Reading
What’s New!?
En Español Hey there! Just wanted to take a moment to update folks on what’s happening behind the scenes around here. Move We are in Reno! It was a hell of a move, finally got legit Internet about 8p last night. Good times. I think they can bury me in the back-yard, I’m done with moving. WolfPack!… Continue Reading
The Paleo Solution – Episode 109
Download Episode Here Download a transcript of this episode Topics: 1. [1:30] Crossfit early years 2. [10:35] Living and lifting on planet Hoth 3. [24:34] Teeth 4. [32:46] 5-hour energy shots 5. [39:48] Strength equals muscle? 6. [47:19] Whole food supplements vs. synthetic supplements Questions: 1. Crossfit workouts – the early years Gaby says: Hi… Continue Reading
A public thank you: Clarity to my core beliefs
I want to start out by saying that we need to be mindful that we cannot know everything about anything, but we can surround ourselves with people that are better than ourselves to collectively figure this stuff out. I came to this ancestral health movement via The Paleo Diet channels. I grew up with chronic… Continue Reading
Holiday 2011 Gift Guide: Paleo Kitchen Heavyweights
It’s December and the holidays are rapidly approaching. Last week we talked about ten great stocking stuffers for the Paleo kitchen. Watch the blog over the next few weeks for more Gift Guides (books, and other Paleo gear). Today we’ll look at ten big ticket kitchen gadgets. I reach for these items often while cooking… Continue Reading
CRAZY Cravings: How do cookies, pizza, etc. know your name??
Let’s play pretend… Imagine that you had a great week of eating well, exercising, and feeling good. It’s Friday night – dinner out and possibly a movie are in the cards. Your intentions are good. You’re going to keep it clean and if anything, maybe have a drink with dinner. At the restaurant everything on… Continue Reading
Introducing: The Paleo Holiday Recipe Contest!
We are delighted to announce the first annual RobbWolf.com Paleo Holiday Recipe contest! We know there are some bangin’ chefs and home cooks out there among Robb’s readers, and we’re ready to see what you’ve got! The results of this contest: dozens of delicious, new Paleo recipes you can use on your holiday table or… Continue Reading
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