Posts By Squatchy

Ekg

Winning The Olymbic Games (Part 4): A Case For Heart Rate Variability

Guest post written by: Mike Ritter _____ If you haven’t already, be sure to check out Part 1, Part 2, and Part 3. _____ The opposite of inhaling isn’t exhaling; the opposite of inhaling is not breathing at all   Do you remember Cheri from Part 1? Cheri joined our Read more…

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Your Field Guide to Changing the World

“To be interested in food but not in food production is clearly absurd.” – Wendell Berry   I couldn’t agree more with that quote. The Homegrown Paleo Cookbook is going to really get folks excited about cooking, sourcing and even growing their own healthy food! Even if you’re not in Read more…

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The Paleo Solution Podcast

Episode 259 – Dr. Amy Myers – The Autoimmune Solution

  Download Episode Here   Featuring guest: Dr. Amy Myers http://www.amymyersmd.com/ Check out her new book The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases           30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Read more…

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Testimonial: Paleo and Bipolar Disorder

Testimonial written by: Caroline S.   I’m happy to report that I’ve had great success treating my bipolar disorder with the paleo diet. From ages 15 to 19, I suffered from periods of severe depression, mood swings, self-harming behaviors, and even suicidal thoughts. After realizing I needed to be proactive Read more…

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The Paleo Solution Podcast

Episode 258 – Doug Kechijian – Physical therapy, postural restoration, breathing,

  Download Episode Here Download a transcript of this episode here   Featuring guest: Doug Kechijian, Doctor of Physical Therapy and US Air Force Pararescueman (PJ) Twitter: https://twitter.com/greenfeetPThttp://www.peakperformancenyc.com/http://www.posturalrestoration.com/   Physiology/resource links in regards to topics discussed on the show: http://www.castlehillosteo.com.au/resources/breathing-therapy.pdf http://www.bodyworkmovementtherapies.com/article/S1360-8592(14)00009-6/pdf https://www.youtube.com/watch?v=U5nH3l64kcg http://www.josr-online.com/content/pdf/1749-799x-6-4.pdf http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3035772/ http://www.researchgate.net/publication/7042379_Analysis_of_preexistent_vertebral_rotation_in_the_normal_spine/links/00b7d527f7c056c13c000000.pdf         30 Read more…

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The Paleo Solution Podcast

Episode 257 – Tom Furman – Training, Improving Dynamic Range

  Download Episode Here  (our apologies for the audio quality being a little worse on this one) Download a transcript of this episode here   Featuring guest: Tom Furman www.tomfurman.com Bamboo Gods, Iron Men and Rubber Bands: Improving Your Dynamic Range of Motion and Resistance to Injury     30 Read more…

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Testimonial – Blood Work Improvement in 45 days

Testimonial written by: Linda D.   Blood work after 45 days: Cholesterol down from 282 to 214 (68) Triglycerides down from 224 to 130 (94) HDL was up from 33 to 40 (+7). I also researched your book exercise & fish oil.  I’ve been down in my lower back, so Read more…

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limbic brain

Winning The Olimbic Games (Part 3): The Brain’s Effect on Balance and Allostasis

Guest post written by: Mike Ritter _____ If you haven’t already, be sure to check out Part 1 and Part 2. _____   Johnny bit the dog. The dog bit Johnny. Same exact words, completely different order…especially if you’re Johnny. As someone developing a healthy primal lifestyle, sometimes the order Read more…

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The Paleo Solution Podcast

Episode 256 – Keith and Michelle Norris – PaleoFX, ARXfit, Training

  Download Episode Here Download a transcript of this episode here   Featuring guests: Keith and Michelle Norris PaleoFX           30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what Read more…

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Andrew

Testimonial – IBS: Mystery Solved

Testimonial written by: Andrew   In my mid 20s I suffered unexplained bouts of gut problems after a night on the town or just my home cooking. I blamed this on hangovers and my uni student grade of cooking packet pasta. Over the years these episodes became more pronounced and Read more…

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