Posts By Squatchy

Paleo is an IDEA, and not just for food

Guest post written by: Max Shank   I find it funny how everyone is always looking for the “perfect workout” the “perfect diet” or the “perfect job.” You find the same ideas in martial arts, “Gracie Jiu Jitsu is the best,” or “10th Planet is the best.” People get caught Read more…

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Smoked Salmon Egg Bake

The Performance Paleo Cookbook – Smoked Salmon Egg Bake

Guest post written by: Stepahnie Gaudreau The Performance Paleo Cookbook is the ultimate kitchen companion for athletes and other performance-minded people who know that nutrition is a key component to success. It’s undeniable that the food we eat is a factor—perhaps the most important one—in gaining a competitive edge. If you’ve got Read more…

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The Paleo Solution Podcast

Episode 250 – Phil Maffetone – Endurance, Training, Diet, & More

  Download Episode Here Featuring guest: Phil Maffetone         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want Read more…

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unnamed

My Paleo Truth

Testimonial written by: Mike Rickman   Hello and thank you for reading my total body and mind transformation (still in progress). This letter is coming to light later than I planned, 1 year to be exact. Last year as I approached my 1 year paleo anniversary of living a clean Read more…

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Deep Shoulder Girdle

Put Your Shoulders On The Right Path

Guest post written by: Kate Galliett Make sure you’re heading the right direction before you put the pedal to the metal. If you excitedly drive off toward the horizon only to realize 100 miles down the road that you weren’t quite on the proper path, you’ll find yourself very off-course Read more…

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Andrew Bowers

Health as a By-Product

Guest post written by: Andrew Bowers   I was thirteen or fourteen, looking like Captain America (prior to the super-soldier serum). It was my first year of high-school and my first year of weights class. The work was hard, and the gains were slow; looking back I think that’s how Read more…

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thePaleoCure

A Free Copy of The Paleo Cure Paperback

Hey Everybody, Our good friend, Chris Kresser, is releasing his NY Times best selling book, The Personal Paleo Code, in paperback with a brand new name, The Paleo Cure. To celebrate, he has agreed to give the first 100 of you a free pre-order copy! The 100 copies will go Read more…

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The Paleo Solution Podcast

Episode 249 – Barbara Oakley

  Download Episode Here Download a transcript of this episode here   Featuring guest: Prof. Barbara Oakley Twitter: @barbaraoakley Facebook Coursera course -Learning How to Learn: Powerful mental tools to help you master tough subjects Books by Barbara Oakley       30 Day Guide to the Paleo Diet Want Read more…

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Testimonial: No More Hashimoto’s

Testimonial written by: Pam   At 61 years old, I’m finally the healthiest I’ve ever been. After years of only being able to afford going to a traditional doctor, I was finally in a position to save a little money every month to begin seeing a doctor that was FIRST Read more…

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The Paleo Solution Podcast

Episode 248 – Soil Carbon Cowboys – Russ Conser & Peter Byck

  Download Episode Here Download a transcript of this episode here Featuring guests: Russ Conser and Peter Byck Soil Carbon Cowboys (short film) http://vimeo.com/80518559 main Carbon Nation site… http://www.carbonnation.tv/ twitter.com/co2nation facebook.com/carbonnationfilm Grassfed Exchange http://www.grassfedexchange.com/ Marin Carbon Project http://www.marincarbonproject.org/ Amazing Carbon http://www.amazingcarbon.com/ Key academic paper by Teague et. al Official site: Read more…

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