Posts By Squatchy

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The Paleo Diet for Improved Athletic Performance

By: D. Levi Harrison, MD Orthopedic Surgeon/Fitness Expert   The Paleo diet has been associated with extensive controversy and drama over the past decade due to the confounding research and opinions of authors, doctors and athletes. As an orthopedic surgeon and fitness expert, it is appropriate that I share my Read more…

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The Paleo Solution Podcast

Best Of – Episode 92 – Mark Sisson and Mat Lalonde

  Let’s rewind back a few years to Episode 92, featuring guests Mark Sisson and Mat Lalonde. Download Episode Here         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what Read more…

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Testimonial: How Diet Remedied My Hip Osteoarthritis

Testimonial written by: Vicki Carpenter   In 2007, I was an active tennis player with no digestive problems or other ailments and my weight was optimal. At that time I was 52. My symptoms of hip osteoarthritis had actually begun approximately a year earlier with occasional ‘collapsing’ while walking or Read more…

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CrossFit and The Aging Athlete

Guest post written by: Judah Boulet   In a prior post, I discussed strength and conditioning considerations in the aging athlete. CrossFit is the greatest growing strength and conditioning program. If you are like me, and enjoy CrossFit workouts, enjoy the camaraderie and community of a gym atmosphere, how can Read more…

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The Paleo Solution Podcast

Best Of – Episode 122 – Joel Jamieson

  And we’re back with a more recent blast from the past with another “Best Of” episode, Episode 122 featuring guest Joel Jamieson. Download Episode Here   http://www.8weeksout.com/       30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while Read more…

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Testimonial: Myasthenia Gravis – Thank You For Saving My Life

Testimonial written by: Kristina I have myasthenia gravis, it’s a rare autoimmune disease that wreaks havoc on the neuromuscular system. It is incurable and can be fatal. I was diagnosed in October 2009. In my fight against the disease, I tried everything known to modern medicine to treat my symptoms. Read more…

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Strength and Conditioning in the Aging Athlete

Guest post written by: Judah Boulet   One day you wake up and you realize your body feels different. Maybe it’s that you cannot do some of the things you used to do anymore, or maybe your body is screaming much louder than it did before while doing the same Read more…

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The Paleo Solution Podcast

Best Of: Episode 200 – Dr. Perlmutter

  And we’re back with a more recent blast from the past with another “Best Of” episode, Episode 200 with guest Dr. David Perlmutter (author of Grain Brain). This was one of our most popular episodes of all time. Download Episode Here Download a transcript of this episode here   Read more…

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Testimonial: The Best Version of Me

Testimonial written by: Kimberly   For years, pretty much all my life, I struggled with insecurity, my weight, body image, and wanting to be healthy. I just didn’t know how to find the right balance. Though I have never been overweight, I have fluctuated through my teens into college from Read more…

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The Paleo Solution Podcast

Episode 234 – Dr. Kenneth Ford

    Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Kenneth Ford Article- Rethinking The Goals of Artificial Intelligence Article – The Advanced Warfighter       30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a Read more…

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