Posts By Squatchy

eustress vs. distress

Winning The Olimbic Games (Part 2): Are you on Team Sympathetic or Team Parasympathetic?

Guest post written by: Mike Ritter _____ If you haven’t already, be sure to check out Part 1. _____     “The opposite of love isn’t hate. The opposite of love is indifference.”- Steven Pressfield   Creating allostatic balance in our lives requires an understanding of stress itself and its Read more…

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The Paleo Solution Podcast

Episode 255 – Mark Sisson

  Download Episode Here Download a transcript of this episode here.   Featuring guest: Mark Sisson http://www.marksdailyapple.com/ http://www.primalblueprint.com/product/Primal_Blueprint_Expert_Certification/Education         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right Read more…

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vitiligo

Testimonial: Paleo helped reverse vitiligo

Testimonial written by: Victoria Rombola   My story is that I have a 7 year old son that was diagnosed with vitiligo 12 months ago. He lost a lot of colour very quickly around one eye and had a large patch on his neck. As with any autoimmune disease, and Read more…

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Nine “BLOW YOUR SKIRT UP” reasons to go to Paleo f(x) 2015

Nine “BLOW YOUR SKIRT UP” reasons to go to Paleo f(x) 2015   Ladies and gents, it’s time to make plans and get your party on! Paleo f(x) 2015 is fast approaching, and if you haven’t heard about it or reserved your tickets yet, don’t wait! This event is for Read more…

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graph_of_punctuated_equilibrium_2

Winning The Olimbic Games: Why you need to understand allostatic balance

Guest post written by: Mike Ritter  ______________________   “Allostasis is the process of achieving stability, or homeostasis, through physiological or behavioral change. This can be carried out by means of alteration in hormones, the autonomic nervous system, cytokines, or a number of other systems, and is generally adaptive in the short term. Allostasis is essential Read more…

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The Paleo Solution Podcast

Episode 254 – Dr. Ruscio – Vitamin D, Infection, SIBO, and more

  Download Episode Here Download a transcript of this episode here.   Featuring guest: Dr. Michael Ruscio Website: http://www.drruscio.com/ Facebook: https://www.facebook.com/DrRuscio Twitter: https://www.facebook.com/DrRuscio YouTube channel: https://www.youtube.com/channel/UCRSG-nLPicq1r8uyM0zLMwA/feed         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but Read more…

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Testimonial: Life Is Fun Again

Testimonial written by: Cindy N.   It was your article on Paleo that helped me make that initial hard decision to plug my nose and jump in to the deep end. Before I did, I had been told by my doctor that I needed to go on Cholesterol meds, that Read more…

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RobbWolf

The Pain Relief Project – Free Online Jan 19-26

Hey All! We wanted to let you know about The Pain Relief Project coming up soon where you can catch a number of videos/presentations on health challenges, chronic pain, and other great health topics online for free January 19-26. There will be a number of talks from a great lineup Read more…

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The Paleo Solution Podcast

Episode 253 – Chris Kresser – Red Meat (again) and Neu5Gc

  Download Episode Here Download a transcript of this episode here   Featuring guest: Chris Kresser   Paper: Red meats: Time for a paradigm shift in dietary advice (PDF) Red meats: Time for a paradigm shift in dietary advice (web)   Mark’s Daily Apple article on how to negate the Read more…

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K Lawrence 3

Testimonial: Wrestling Ulcerative Colitis Into Submission

Testimonial written by: Kate Lawrence   I spent twenty-three years trying to wrestle my autoimmune disease into submission. The paleo diet finally helped me to conquer it. When I was seven years old I was admitted into the hospital for a week with crippling stomach pains and other symptoms that I Read more…

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