The Paleo Solution Podcast

Episode 276 – Katy Bowman – Move Your DNA Q&A

  Download Episode Here Featuring guest: Katy Bowman http://www.katysays.com/ http://www.restorativeexercise.com/ Facebook: https://www.facebook.com/AlignedandWellProgram Twitter: https://twitter.com/AlignedandWell Check out Katy’s book Move Your DNA  Questions:   [8:23] Best footwear for hard surfaces Artur says: I just heard Ben Greenfield mentioning on other podcast standing matt called Kybounder, which was developed to strengthen feet muscles. The same company also… Continue Reading

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Episode 275 – Coach Sommer – Correcting Weaknesses and Imbalances

  Download Episode Here Download a transcript of this episode here Featuring guest Coach Christopher Sommer of Gymnastic Bodies. Gymnastic Bodies forums: https://www.gymnasticbodies.com/forum/ Gymnastic Bodies on Facebook: https://www.facebook.com/GymnasticBodies Gymnastic Bodies on YouTube: http://www.youtube.com/user/GymnasticBodies Gymnastic Bodies on Instagram: https://instagram.com/gymnasticbodies/     30 Day Guide to the Paleo Diet Want some extra help? Have you been trying… Continue Reading

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Episode 274 – Laura Schoenfeld MPH, RD

  Download Episode Here Download a transcript of this episode here Featuring guest: Laura Schoenfeld RD. http://www.lauraschoenfeldrd.com/ http://www.ancestralizeme.com/ The Ancestral RDs podcast http://theancestralrds.com/     30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program… Continue Reading

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Aaron Baker

Changing the Game for Restorative Exercise

Guest post written by: Nadia Boctor Most people now prioritize physical fitness as a central component to their health and wellbeing. For decades we have signed up for gym memberships, fitness classes, nutrition seminars and more, searching for that right mix of ingredients that allows us to look good, feel our best, and achieve more.… Continue Reading

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Episode 273 – Prof. Tim Noakes – Real Meal Revolution

  Download Episode Here Download a transcript of this episode here   Featuring guest: Professor Tim Noakes http://realmealrevolution.com/ http://www.thenoakesfoundation.org/ Twitter: @proftimnoakes Facebook: https://www.facebook.com/pages/Tim-Noakes/363196263770926         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right… Continue Reading

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Podcast Questions For Katy Bowman

Hey folks! Katy Bowman (http://robbwolf.com/2014/10/21/episode-242-katy-bowman/) is coming back on the podcast soon and will be answering questions about her book Move Your DNA “book club style.” If you have a question for Katy please send them in here http://robbwolf.com/contact/submit-a-question-for-the-podcast/. Today is the last day to send in questions, so get them in! Continue Reading

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Breathing, it’s For Everyone!

Guest post written by: Lucy Hendricks   If you read my last post, you already know that I’m a huge fan of breathing. In Bringing Awareness to Your Breath I discussed how important it is to notice your breathing, not only at the gym, but also throughout your daily life. People don’t only come to… Continue Reading

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Episode 272 – Jared Stone – Year of The Cow

  Download Episode Here Download a transcript of this episode here Featuring guest: Jared Stone YearOfTheCow.com Twitter: @yotcjared FB: facebook.com/yearofthecow Op-Ed piece in the LA Times: http://www.latimes.com/opinion/op-ed/la-oe-stone-drought-grass-fed-beef-20150520-story.html         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t… Continue Reading

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Testimonial – Paleo: Awesome for Teens! (Update)

Written by: Laurie About two years ago I sent you the below testimonial about my son Nestor’s incredible progress using the Paleo template and I wanted to provide an update. You posted his story here: Paleo: AWESOME for Teens! Yesterday, Nestor did some clothes-shopping, something he has never been especially keen on, and when we… Continue Reading