Posts By Squatchy

Episode 242 – Katy Bowman

  Download Episode Here   Featuring guest: Katy Bowman http://www.katysays.com/ http://www.restorativeexercise.com/ Check out Katy’s new book Move Your DNA here     30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right Read more…

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The 6 Pillars of an Unbreakable Body

Guest post written by: Kate Galliett   If you’re not careful, you can get sucked into an abyss of information as you study the paleo diet, low-inflammation foods, primal living, carb-cycling, etc. There’s so many things to tinker with, but like a mighty oak tree standing tall in the harshest Read more…

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A visual stroll through my new cookbook…‘Paleo Takes 5 –or- Fewer*’

Guest post by our good friend Cindy Sexton:   A visual stroll through my new cookbook…‘Paleo Takes 5 –or- Fewer*’ ~ A minimal ingredient cookbook full of simple, yet delicious real food recipes. By: Cindy Sexton, Robb Wolf (Foreword by), Mat Lalonde (Contributions by) October 2014 / Page Street Publishing Read more…

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The Sitting Solution

One of the things that is so great about the Paleo Diet is that it has this sort of “shot gun” approach with regards to what is possible when one takes on this lifestyle. In other words, many people may begin the Paleo Diet with the goal to lose weight, Read more…

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The Paleo Solution Podcast

Episode 241 – Coach Christopher Sommer

  Download Episode Here Download a transcript of this episode here Coach Christopher Sommer is back again as our special guest for a Q&A gymnastic strength training episode.   http://www.gymnasticbodies.com/ GymnasticBodies on Facebook GymnasticBodies on Google+   Video of the Jefferson Curl exercise:    Coach Sommer is a long time Read more…

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After: March 2014, almost 2 years on the Paleo diet, 84kg, 3 Muay-Thai sessions per week + 2 weightlifting sessions per week (following Robb & Greg's advices on the podcast to include some barbell traning).

Testimonial: Paleo Fixed My Family

Testimonial written by: Damien   Almost two years ago, I wrote to you the email below to express my gratitude for all the good things you brought into my life via your book and the Paleo Solution podcast. I was also very happy to receive few words from you afterward. Read more…

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Recipe: Primal Freezer Fudge

We’re excited to welcome David Maren back to the blog with this guest recipe post. David is the founder of Tendergrass Farms, an online grass fed and organic meat shop with the core purpose of creating distribution channels for family farms to thrive.   Feel good fudge. Most of us Read more…

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The Paleo Solution Podcast

Episode 240 – Brenda Watson

  Download Episode Here Download a transcript of this episode here Featuring guest: Brenda Watson, author of The Skinny Gut Diet. http://www.skinnygutdiet.com/         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t Read more…

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Testimonial: 30 Day Paleo Family Trial

Testimonial written by: Kelly Spradlin   I am not known for short posts so please bear with this especially lengthy one. My family is new to the paleo lifestyle and as newbies I wanted to share our experience and my thoughts in case my story speaks to anyone else. The Read more…

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Transform Your Health Summit

Hey everyone! We wanted to let you know about this years Transform Your Health Summit from our friend Marcie Peters. The summit is happening now through Oct 5th! These presentations in the summit cover all aspects of health, body, mind and soul. There’s something for everyone: brain health, longevity, leaky Read more…

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