Episode 227 – Dr. Ruscio

Performance Menu: Journal of Health & Athletic Excellence

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Featuring guest: Dr. Michael Ruscio

For instructions on how to apply to be the host of Dr. Ruscio’s podcast, Click Here

Websites:
http://www.drruscio.com/
http://www.paleothyroid.com/

YouTube channel:
http://www.youtube.com/user/MichaelRuscio

 

 

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Robb Wolf's 30 Day Paleo Transformation

30 Day Guide to the Paleo Diet

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Robb Wolf’s 30 Day Paleo Transformation

Have you heard about the Paleo diet and were curious about how to get started? Or maybe you’ve been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? Then Robb Wolf’s 30 Day Paleo Transformation is for you.

Comments

  1. Craig Tankersley says

    Hey Rob & Dr. Ruscio
    Just caught your podcast with Dr. Ruscio, great show as always. Concerning gut health and motility, it would be interesting to see if those with the above issues have corresponding problems in their lower backs. It is very common to have constipation with lower back problems due to the neurology of the area. Your injury back in the day of doing GHD’s may have complicated some of your gut/motility/pooping issues as well. Just a thought, being a chiropractor, everything’s a pinched nerve to me. Keep the info coming and how’s the cert program going?

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