Download Episode Here Download a transcript of this episode here Topics: [7:14] Maple Syrup Urine Disease [12:20] Lactose Intolerance Caused By Dairy Elimination [18:20] Nicotine and Plant Toxicity [26:37] Air Fresheners [30:17] Testosterone Testing Variation and Error [39:58] Training Hypertrophy and Strength [48:45] Pressure Cooking, Steam, and Nutrients [57:02] Sudden Aversion To Red Meat [1:00:40]… Continue Reading
Archives for July 2012
Paleo puts Keratosis Pilaris in Remission
For as long as I can remember, I have been plagued with a red bumpy rash on the back of both of my arms along with an occasional flare up on my back (see photo below). Since I was in high school, I have seen a variety of doctors and been prescribed an array of topical steroid… Continue Reading
Comer o No Comer, ésa es la cuestión.
Escrito por: Kevin Cann Un tema candente en los grupos de nutrición desde hace un tiempo ha sido cuántas veces al día deberíamos comer, y el ayuno intermitente (intermittent fasting ) ¿Es mejor comer mas comidas, o menos comidas? ¿Debería de darle una oportunidad al ayuno intermitente o es malo para mí? El problema con… Continue Reading
What The “Paleo” World Eats: Paleo in Pictures
Back in April we asked you to submit pictures of what you and your Paleo families buy and eat in a week including food costs. This idea was based on the premise of the book Hungry Planet: What the World Eats which looks at the diets and food costs of families around the world. I would… Continue Reading
N=1=YOU
When we talk about tinkering with our diets, exercise protocols, and other lifestyle factors, we often use the phrase n=1. What does this mean, and how does it apply to you? For those of you unfamiliar with scientific research, “n” is shorthand for the sample size. It’s the number of people involved in the study—the… Continue Reading
Interstitial Cystitis – Episode 142
Download Episode Here Download a transcript of this episode here Topics: [3:53] Interstitial Cystitis [10:39] Keratosis Pilaris and Fordyce Spots [16:44] Strength Level To Begin The Olympic Lifts [22:26] Hot Dogs [31:03] Cleanliness Of Pork and Animal Fats [36:41] Dropping Weight For Sprinting [43:58] Crappy Food As A Hormetic Stressor [47:02] Alkaptonuria [50:47] Protein Intake… Continue Reading
Tracy Tried A Paleo Diet For 30 Days, And She’s Sticking With It!
Hi Robb( & whoever else may read this), At the end of February I had had enough. I was feeling awful- no motivation to move my body at all, a general sluggishness and talking crap to myself about how I was having a hard time getting back ”on track”. I am not sure what ”track”… Continue Reading
Ventana de Alimentacion Restringuida: 4 meses despues
Escrito por Kevin Cann: A principios de febrero de este año empecé un experimento individual utilizando una ventana de la alimentación restringida considerando mi número de calorias. Mi horario no es constante, y estoy muy ocupado entre la finalización de la escuela de posgrado y dos trabajos. Disminuir la cantidad de comidas que he tenido… Continue Reading
Pale-‘O’-lympics: Go for the Gold
It happens every two years alternating between summer and winter. It’s when the World’s best athletes come together for the ultimate competition. Records are broken, dreams are realized, and medals are won. At some point in our lives we’ve probably all had “Olympic Dreams”. Unfortunately, if you’re like me, the skills required to reach those… Continue Reading
Shoulder Stability & Learning the Snatch – Episode 141
Download Episode Here Download a transcript of this episode here Topics: [3:38] Where is living Paleo easiest? [8:18] Gulf Seafood Safety [11:10] Acid Reflux During A Low Carb Paleo Diet [15:31] Probiotics Surviving Stomach Acid [17:52] Chewing Your Food [21:16] Eating Contest Preparation [26:58] Ab Exercises [29:34] Snatch Grip and Shoulder Stability [39:31] Learning To… Continue Reading