Written by: Lauryn Lax The Paleo Solution, by Robb Wolf. Hmm..this looks interesting. It doesn’t have the word “diet” on it…but Solution? And so about a year ago, I picked up Robb Wolf’s bestseller. It is important to note, prior to my encounter with this publication in Barnes & Noble, I… Continue Reading
Archives for July 2012
Perfect Human Diet: Reno Screening!
Hey folks! Sorry I’ve not posted any blogs in…oh, about 10 weeks! The Zoe monster has had me on my toes but we are slowly getting our shizz together and I’ll get back on the writing pony. In the mean time, I want to let folks know about a super cool event coming up, a screening of… Continue Reading
Water, Water Everywhere: Let’s Get ‘High(Hy)’-drated…
We all know (or maybe we are) that guy walking around with a gallon jug full of H2O all day, every day. Or that girl that has a different color water bottle every time you see her and it’s always full. Just thinking about all that water might make you thirsty or leave you wondering… Continue Reading
Anterior Pelvic Tilt – Episode 140
Download Episode Here Download a transcript of this episode here Topics: [3:39] Protein Amount For Women [11:04] Intermittent Fasting For Women [20:27] Anterior Pelvic Tilt [35:53] Creatine – Helpful or Training Crutch [43:59] Cheerleading Training and Nutrition [46:33] Exercise For Chronic Fatigue Syndrome (CFS) [56:18] Choline Deficiency Without Eggs [59:04] Sun Exposure and Skin Aging… Continue Reading
Paleo Put The Leap Back Into Sheila’s Life
Written by Sheila: Dear Robb, I want to thank you for your website, free quick start guide, & books. The Paleo diet has changed my life. I heard about your diet about a year ago and downloaded the quick start guide. I am on a tight budget (UK Govt pension), and when I looked… Continue Reading
Good Luck Jenny Labaw!
Hey folks! Just wanted to say good luck to our long time NorCal trainer and CrossFit Games competitor, Jenny Labaw. Jenny took 6th place at last years games and secured 1st place at this years NorCal regionals. I just saw the first batch of workouts for this year and they are squarely in Jenny’s wheelhouse,… Continue Reading
Maintaining Weight Loss – The Recent JAMA Study
Written by: Kevin Cann Recently there was an important research project published in the Journal of American Medical Association (JAMA). Researchers are trying to understand the mechanisms behind the obesity epidemic that is seen in this country. One area that we fail to grasp a solid understanding of is why people will lose weight… Continue Reading
The Controversial Truth Podcast!
Hey folks! Just wanted to let y’all know about the new politics oriented podcast I’ve started, The Controversial Truth. My partner in crime for this project is my good friend David Duley, author of the book I can Fix America. Why, Robb…why? Why a politics oriented podcast? Well, 13 years ago when I became aware of this paleo/evolutionary biology concept… Continue Reading
Mark Divine of Sealfit – Episode 139
Download Episode Here Download a transcript of this episode here Featuring guest Mark Divine of US Tactical and sealfit.com discussing training and preparation for special forces. Continue Reading
A Paleo Diet Clears The Fog For Chris
Written by Christopher Willis: Robb, First off, I just want to thank Robb and anyone else who contributed to making this diet mainstream enough for me to hear about it because it changed my life (I’m sure you hear those last four words all the time, but nonetheless I’m sure it feels great… Continue Reading