Back with episode 10 – we have officially reached double-digits! In this episode Robb and I use psuedo-science to calculate the total number of current podcast listeners. We cannot vouch for the accuracy and precision of our measurements.
Here is the link to the fish oil cost comparison that we discussed in topic 1. I can’t attest to the accuracy of the comparisons, but I think that it provides a nice frame of reference.
Show Topics:
- Autoimmune Problems / More Chia seeds / Fish oil/ Body comp & nutrition / Lack of hunger / Working out too much
- How much protein? / Types of fat / Turnips and rutabaga / Cheat meals
- Alternative carb intake timing approaches
- Paleo and hypothroidism
- Insulin resistance
- Improve digestion for vegetarian / fish oil replacements
- Alzheimers and Paleo diet
- General exercise recommendations
Show Notes – The_Paleolithic_Solution_Episode_10
Paleolithic Solution – Episode 10
109 Comments
Love the site and the podcasts. (I’ve listened to every one of them). Keep up the great work!
I subscribed to this podcast last week and have found it very informational. I have dabbled with CrossFit and living paleo and listening to this has succeeded in pushing me to trying this again. I bought the Paleo book about six months ago after reading about it on my local CrossFit okc website. After reading it I wished I had found out about all this sooner. I’m 26 and I was very active in high school and as I got older I had to start watching what I ate and working out and I was doing it all wrong. I’m in school and didn’t have the funds to get into CrossFit but I have tried to keep up with the paleo eating. As someone who loves dairy I thought this would be so hard but after not having milk or cheese for a few weeks I now have no cravings for it. I mainly wanted to come on here and let you guys know that your podcast is awesome. I listen to talk radio in my car anyway and I get tired of Obama this, healthcare that, I really needed a break from it and your podcast was just the trick. I love getting in the car and tuning in. I live 45 minutes outside the city so anywhere I go takes time. You had mentioned earlier about them being too long and I think they are great! I find myself laughing along at your funny comments and having to rewind because I missed out on what was said after that. I have told everyone about this so you will beat out that yoga group. Battle yoga is on!
Hello Robb. You had mentioned something about tea being negative a podcast or so ago, could you please ellaborate? Do you see less harm if using artificial sweetener to sweeten actual food? (stevia) Thanks. Matt
Mathew-
Tea is great, I just have an inside joke about tea that I can’t really share in mixed company! I covered AA’s adn stevia in a previus podcast…not a fan, especially if the individual is trying to lean out.
Donna-
I’m never adverse to adding fat! Mix some other fish in there. Tuna is great but there are mercury issues when consumed too frequently.
TJ-
We will touch on whey more later but have you listened to the first podcast? We hit PWO nutrition hard on that one. Pre-wod food is very subjective. Strength work, protein is good. Met-con…very subjective. Whatever you will not barf up! Whey is fine for folks who are not insulin resistant, trying to lean out or do not have high inflammation.
Another great podcast, guys. Love it and recommend it to friends….
Two hopefully simple questions about digestive enzymes.
1. Why might a person have stomach acid deficiency worse in the morning, at breakfast, than later in the day? (Doesn’t Poliquin say something about people who have trouble eating a high protein meal for breakfast? is time of day somehow a factor, or the hours of fasting created by sleep?)
2. I’ve tinkered with several different types and brands of the enzymes. I seem to do best with just plain Betaine Hydrochloride and not the enzyme formulas with multiple different ingredients. And I only need them from like 7am to noon. Am I completely weird or is there some rhyme and reason behind this?
Thanks!
Robb- I know you guys kind of laugh off the 45 grams of digestible protein per meal that Sears talks about, but in regards to that, is there a suggested amount of protein per meal? Obviously you dont want to pound it all into one meal but is there a maximum?
Any thoughts on this article? “Fish Oil Supplement Makers, Sellers Sued Re PCBs”. Is fish oil in liquid form any safer than fish oil in capsules?
http://www.mediapost.com/publications/?fa=Articles.showArticle&art_aid=123598
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[...] of all, check out Robb’s podcast episode 10. He talks about protein and food amount, at least for a person wanting lean out and gain strength [...]
[...] Posted on January 16, 2010 by Sunny @ United Athletics Here is a link to the Paleolithic Solution – Episode 10 put on by Robb Wolf and Andy Deas. I recommend becoming informed on various opinions on nutrition. [...]
[...] The Paleolithic Solution – Episode 10 [...]