Less than two months – like seriously; this is not a joke. We’ve got under two months until Christmas. We all know what this means. Sure there’s the shopping, decorating and never ending, often annoying holiday music here; nope, it’s the beginning of the seasonal food fest. You know what I’m talking about here, it… Continue Reading
BEWARE!! Halloween Treats are Tricky…
This post went out in last week’s newsletter that you should ALL be subscribed to. I mean, it’s delivered directly to your inbox – talk about convenience! In case you did, for some reason miss it; here’s your chance to catch up! ENJOY! Another year, another October 31st – that’s right, it’s almost Halloween again. The… Continue Reading
A Figure Model Goes Paleo: The Recipe for Success
My name is Gretchen and I am a wife, a personal trainer, a flight attendant & a paleo figure competitor. Figure competitions have been more of a recent passion in my life. I have been a personal trainer for about 3 years and as a personal trainer, competing in a figure competition was a big goal of mine.… Continue Reading
The State of School Lunch…
School lunch, I remember it well. Some days were good, other days the menu held items referred to as “S**t on a Shingle and “Barf on a Bun”. The lunch ladies were always kind and knew our names (I grew up in a VERY small town) and I gotta give them gals some mad-props because they… Continue Reading
“What the Paleo World Eats”: Call for Contributors – Round 2
Back in April we put out a blog post asking YOU to tell and show us what a week in your paleo food life looked like. Some of you took us up on the challenge and sent some awesome photos and great supporting information: store receipts, food costs and family stories. The submissions we received… Continue Reading
Paleo Book Review: Everyday Paleo Family Cookbook
Hey Good Lookin’! What you got cookin?? If you said – chicken and broccoli – again… Then I highly suggest you KEEP READING!!! Let me be the first to tell you, there is more to life then a dry piece of plain meat and soggy vegetables or a bowl full of spinach. AND, contrary to… Continue Reading
Cracking the Code on Egg Labeling
Lately the media has been throwing out some ‘scrambled’ messages about eggs. The headlines claim that eating egg yolks is as bad for health as puffing on a cigarette. I know that none of you have ‘sucker’ tattooed on your forehead and that you aren’t believing all the hype – but just in case you… Continue Reading
What The “Paleo” World Eats: Paleo in Pictures
Back in April we asked you to submit pictures of what you and your Paleo families buy and eat in a week including food costs. This idea was based on the premise of the book Hungry Planet: What the World Eats which looks at the diets and food costs of families around the world. I would… Continue Reading
New!! ‘Only Paleo’ App: The Place To Go When You Want To Know
Standing in the grocery store holding a bottle of coconut aminos and wondering, “Is this paleo”? Out to coffee with friends looking at the menu contemplating an iced Americano or a Green Tea Latte and thinking, “Which of these are Paleo?” Green beans, V8, ketchup, almond flour, cashews, bologna… Are they Paleo? So many questions,… Continue Reading
Step Up To The Salad Bar
May is National Salad Month! I know, I know – salad. It’s boring and you’re sick of it, right? It’s what dieters and rabbits eat and seriously, you want “Man” (or “Woman”) food. Not so fast! Who says salad has to be a bowl of spinach with a dry chicken breast thrown on top? If… Continue Reading
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