This is one of our favorite restaurants anywhere. Apologies for the dark video quality. Continue Reading
Prof. Loren Cordain: Live! At Pikes Peak CrossFit!!
If you are in the Central US on Sunday, September 19th you MUST check out Prof. Loren Cordain’s talk at Pike’s Peak Crossfit. Paleo Shenanigans will run from 12:00-4:00pm and will cover: 1) The Origins and Evolution of the Western Diet: Health Implications for the 21st Century 2) Implementing the Paleo Diet with Contemporary Foods.… Continue Reading
Paleo-Quick: Beef & Tomatoes
Folks tend to over complicate cooking. Have some good, basic ingredients on hand and keep it simple. This meal was delicious and easy as can be. I browned some grass fed ground beef in a pan with some diced green onions. I put about 8oz of this into a bowl, toped the meat with 2 heirloom tomatoes from the… Continue Reading
The Road Forager! Sushi to Ribs.
Sooo many trips to San Francisco International Airport, so few food options. At least seemingly. I have made good use of the baked 1/2 chicken in the past but I wanted something different and went for a sashimi plate. tuna, salmon, cod (I think) ginger, wasabi and pickled cucumbers. I added an avocado and it… Continue Reading
Kids, Paleo and Nutrient Density
I really do need to Sexify my blog titles like Dr. Harris does! Ok, This needs to be a quiky but I’ve been deluged with this question of late and I want a singular place to address it. The question? “Will my kids “miss anything” nutritionally with a Paleo diet?” Great question and this really gets right at the… Continue Reading
Lou Mars: 108.5 Hours
WOW. I wish I could just leave it at that as I do not think 100k words would do it much more justice (to me) but it obviously would leave a few dangling pieces for the folks who followed Lou’s assault on the Guinness Book marathon Drumming record. We had thousands of people, both locally… Continue Reading
CrossFit Nutrition Cert: BTB Atlanta!!
I LOVE Atlanta! Awesome town, great food and now lots of good friends. A huge thank-you to everyone who came out and a thank you specifically to Jeff, Melissa, Jules and Charles for not only hosting a kick-ass, back-to-back nutrition freak out, but for also making some damn good curry on Saturday night! The NorCal… Continue Reading
Ignore the Man Behind the Curtain…
Mat forwarded this great post from Dr. Eades. I usually try to generate new content for the blog and not just re-cook what other folks have done but I’m making an exception in this case. For starters, Dr. Eades just kicks ass and this is a great piece when people start tongue waging about the… Continue Reading
The Zone and Athletic Performance
Amidst yesterdays comments the question was asked “Where is the science for the Zone or paleo with regards to improving athletic performance?” as both a scientist and coach I would have normally told this person to go pound sand as my gym is full of people who are performing FAR better with a paleo diet… Continue Reading
Barry Sears IS Paleo!!
I receive a lot of email from folks asking a variety of questions. Two questions tend to about send me over the brink: “How many blocks should I eat?” and “should I eat Paleo or Zone?” Both questions are troubling for several reasons but it’s actually the later question that just slays me and, is… Continue Reading