Well folks this is it. The time has come for the third and final installment of the Big ‘Fat’ Blog Post series. If you haven’t seen them, check out Part 1 and Part 2. I hope you’ve all found the information helpful or at least slightly entertaining. The aim was to clear up misconceptions about… Continue Reading
“It’s actually become a way of life” – Controlling Type 1 Diabetes with Paleo
Exactly one month ago today, I embarked on this new way of eating. I don’t have positive associations with the word diet, so it’s actually now become a way of life.I’ve been a type 1 diabetic for 8 years which has meant a readjustment of how I eat but not a process that has forced… Continue Reading
Big “Fat” Blog Post 2
It’s the moment you’ve all been waiting for… It’s time for the release of the second installment of the 3 part Big “Fat” Blog post! We received lots of great comments last week and are looking forward to hear what you’ve got to say this time around. Now, without further adieu we present – Big “Fat”… Continue Reading
The Numbers Don’t Lie…
I was always the fat girl, it was my identity… I honestly had fiddled with a million diets through my life, my mom had me on diet center in the 5th grade (no shit)! Nothing ever really worked. So I figured might as well die fat and happy with a potato chip in my mouth…… Continue Reading
Big ‘FAT’ Blog Post – Part 1
Fatt – in the minds of many it’s a four letter word (that’s why there’s the extra ‘t’…). We’ve been told that eating too much fat will result in heart disease, obesity, diabetes, etc. There are said to be ‘good fats’ and ‘bad fats’ – but which is which and does it really matter? Look… Continue Reading
Thank you for giving me my life back!
I am 61 years old and had a fallout in the Spring after a two week trial. I re-equipped my cupboards with grains, beans, lentils, quinoa and brown rice and spelt pasta. I suffer from silent acid reflux for many years and was following the food combining for three years with great success, but GERD… Continue Reading
How a Paleo Diet Cured My GERD and Chronic Cough
I am 61 years old and had a fallout in the Spring after a two week trial. I re-equipped my cupboards with grains, beans, lentils, quinoa and brown rice and spelt pasta. I suffer from silent acid reflux for many years and was following the food combining for three years with great success, but GERD… Continue Reading
Is This Paleo?
“If you have to ask, you probably can’t afford it.” This little piece of wisdom comes in quite handy when buying high-end merchandise and dining in fancy restaurants whose menu lists -‘market price’ as the cost. Now, many of you have probably been in situations where you or someone with you did the unthinkable and… Continue Reading
Luke’s Journey To Paleo – “It. Was. Awesome.”
Ya know, I’ve always been prone to trying crazy things when it comes to “health and fitness”. I’ve run the gamut of different supplements (nothing too crazy there), different diets, different workout routines, and most all of this based off all the “expert” advice I gleaned from reading stacks upon stacks of muscle rags. I… Continue Reading
Getting Back on the Boat – How to Recover From a Paleo Fall-Out
You see and hear it all the time. It happens to the best of us, because in reality we are all human! Let’s start this out with a “hypothetical” story, (keep in mind the person in this story is in no way, shape, or form me…). Let’s say there’s this new frozen yogurt joint in… Continue Reading
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