Written by: Robert Hi there, My son is a Cross fit type, and we were traveling across the state to a job one weekend. I had not really seen him for months (I am 60 and he is 35), and had a great conversation where he told me about the Paleo diet, and played several… Continue Reading
Escaping The Fat Genes
Written by: Alex Peterson “The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.” -George Bernard Shaw, Maxims for Revolutionists From where I started, where I am now, and what I’ve learned along the way. Writing about myself… Continue Reading
Holiday Help: Dealing With Non-Paleo Peer Pressure…
“But Grandma made it just for you.” “Have a beer with me – one won’t kill ya.” “Why aren’t you having any (insert non paleo food item here).” Yep, it’s that time of year again – time for the seemingly endless holiday parties, gatherings, and holiday celebrations. We’re all painfully aware that the season’s food-laden festivities often result… Continue Reading
The Best News Ever! 60 Days of Paleo Shocked My Doctor (In a Good Way)
Written by: Kathleen Hi, I’m 55 and have been at least 100-150 lbs overweight for the last 20 years. I take HBP meds and was borderline diabetic. When the scale reached 300 I got physically sick with disgust at myself and vowed to never see that number again. My 28 year old daughter works out… Continue Reading
www.match.paleo – Chronically Single Paleo Seeking…
No, contrary to what you might be thinking this is not a clever ploy to get me a date; however, if that were to actually happen – BONUS!!! Also, if you are currently ‘attached’ that doesn’t mean that this little article doesn’t hold some great gems of information (or at least some free entertainment) for… Continue Reading
Crohn’s Relief After a Week of Paleo!
Written by: Justin Dimech I have suffered from Crohn’s disease for five years, I was first diagnosed when I had to have an emergency resection. My colon was so infected that it ruptured. I was put on 50mg of Azathioprine as medication. At the end of last year I started to have a severe flare… Continue Reading
Are your goals working against you?
What are your goals? We often hear that question, think about it for awhile, and then plan to think about it later as we carry on with our busy lives. It seems like one of those questions that we are always asked, but don’t give enough thought to. We know that in order to accomplish… Continue Reading
The Seasonal Phenomenon that is ‘The Elastic Waistband’…
Less than two months – like seriously; this is not a joke. We’ve got under two months until Christmas. We all know what this means. Sure there’s the shopping, decorating and never ending, often annoying holiday music here; nope, it’s the beginning of the seasonal food fest. You know what I’m talking about here, it… Continue Reading
I Will NEVER Go Back To “Before”!!
Written by: Pamela I developed Hashimoto’s (autoimmune) Hypothyroidism and was searching for a way to relieve the symptoms. I had suffered significant weight gain, severe fatigue, hormonal imbalance, sleep issues, and pain in my joints, muscles – essentially all over. My doctors were of very little help beyond initial diagnosis and prescribing Levoxyl. The medication… Continue Reading
BEWARE!! Halloween Treats are Tricky…
This post went out in last week’s newsletter that you should ALL be subscribed to. I mean, it’s delivered directly to your inbox – talk about convenience! In case you did, for some reason miss it; here’s your chance to catch up! ENJOY! Another year, another October 31st – that’s right, it’s almost Halloween again. The… Continue Reading
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