We’ve all heard about them and have likely done at least one, if not one every three months. They’re heralded as a ‘reset’, a way to jump start results – a ‘detox’ of sorts. They definitely have their appeal and can be useful – but many times they wind up being just another quick fix.… Continue Reading
The LAST Blog Post You Ever Need To Read To Be Successful – (SERIOUSLY!)
Every day there’s a new blog post, podcast, book or expert telling you exactly what to eat (and/or not eat), when to eat, how to exercise (or not exercise), which supplements to take, how much you need to sleep… All you have to do is follow the protocol and you’ll lose weight, perform like a… Continue Reading
Coaching 101
Written by: Kevin Cann Coaching is a skill. As a strength coach, nutritional coach, life coach, or any other kind of coach, it is important to understand this. It is not enough to just understand the science in your field. It is just as critical, if not more critical, that you can relay that… Continue Reading
Why You Can’t Just Snap Out of Your Depression
Written by: Kevin Cann Depression is still often looked at by the masses as a state of mind that we can just simply snap right out of. I am writing this article today in hopes of educating as many people as I can regarding the true nature of depression. According to researchers at Stanford… Continue Reading
Time Magazine Blames Carbs for Obesity: Is This The Real Story?
Written By: Kevin Cann Most of you have seen the recent issue of Time magazine. If you live under a rock and have no idea what I am talking about you can find it here, http://time.com/2863227/ending-the-war-on-fat/ . This cover story for Time explains how dietary fat is not our real enemy, but high sugar… Continue Reading
What Are You Afraid Of?
We’re gonna start this one with a story that I completely made up – but read it anyway. One day, Joe was at a restaurant with some friends. Since Joe is Paleo (not celiac, just paleo) he requests a gluten free menu and orders a steak, steamed broccoli and a shot of tequila for good… Continue Reading
Effects of Fatty Acids On Our Mood
Written by: Kevin Cann One of the major differences in our diet compared to the diet of our Paleolithic ancestors, as outlined by Dr. Cordain in his article titled Origins and Evolutions of the Western Diet: Health Implications for the 21st Century, was the difference in fatty acid consumption. Our Paleolithic ancestors consumed omega 3… Continue Reading
Are Your Racing Thoughts Destroying Your Health?
Written by: Kevin Cann Ever lie in bed late at night trying to fall asleep, but can’t because you cannot turn your thoughts off? Does this happen throughout the day setting you on a path of continuous negative emotion? This process of continuous negative thinking is known as rumination. Rumination is not all negative. It… Continue Reading
Coming Soon to a Diet Craze Near You!
NEWSFLASH!! (As seen on a website (or three) near you.) – If you want to be healthy, lose body fat, kick ass in the gym, gain muscle and dominate the world then you better make sure you’re drinking Bulletproof coffee, bone broth and kombucha; eating liver (and other organ meats), coconut oil, MCT oil, sauerkraut… Continue Reading
Food Freedom – Super Size Me 10 Year Anniversary Summit
Hey everyone! We wanted to let you know about the upcoming free Super Size Me 10 Year Anniversary online summit featuring Robb as one of the expert speakers. Be sure to catch Robb’s talk on Food Freedom and the other talks in the summit, join the discussions, and get inspired! Read on below for more… Continue Reading
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