Oh food industry, you’ve done it again. Turning something that should be simple into a science experiment and causing mass confusion amongst the general public. What started as a delicious concoction in a can is now showing up in the milk aisle, next to peanut and almond butters, amongst the yogurts, coffee creamers, kefirs,… Continue Reading
Grilled Pork Chops “Jerk Style”
The Caribbean kitchen has always been one of the most attractive in the world to me. It is characterized by its bold combinations of spices which result in delicious flavors that are integrated perfectly with one another. Jamaica has many native ingredients that are hard (if possible) to find in other countries like the Ackee (a… Continue Reading
Lisa’s Paleo Diet Success Story: Getting Rid of Weight, Inches, Cravings, and Dermatitis
This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Lisa’s story below. Last year, at this time, I was home recovering from a major abdominal surgery that was physically and mentally exhausting. It… Continue Reading
Türlü (Turkish) And Pork Shish Kababs
Türlü (Turkish) vegetable ratatouille Turlu is a preparation from Erzican in eastern Turkey. My Great Grandmother (from my mom’s side) was originally from Turkey and growing up grandpa used to serve this piping hot for the cold (for mexico) weather. You might find this recipe replicated throughout the Mediterranean in one way or another.… Continue Reading
Homemade Corned Beef: A recipe & how-to
In many places around the world brining or corning beef are specialties. In countries like Italy (Bresaola) and Mexico (cecina) many butchers still keep a brine or pickled barrel where they submerge tough cuts of meat for several days to absorb flavors and prolong their keeping time.In fact, Corned beef was a Cork specialty, as… Continue Reading
Recipe: Paleo Banana Bread
Cross-posted from The Paleo Table I have a confession. I love baking. I love the contrast of it. On the one hand I’m making a huge mess but on the other, baking is such a precise, science-y thing. I love the actions of baking: sifting the ingredients, smelling the spices and vanilla, feeling the richness… Continue Reading
Paleo diet: pre-cooking a week’s worth of meals
Stephen wrote in to The Paleo Table website and said, “I’m a police officer and have a hard time sticking to a paleo diet. Firstly, I’m really new to switching to it, which is a vulnerable, easy to cheat time. Secondly, due to my job, it’s hard to nail down chain times when I get… Continue Reading
The Paleo Table: 6 DIY food projects to try in 2011
The holiday rush is over, and January 1 is right around the corner. For me, January always seems like a good time to start fresh and broaden my horizons. Even if you’re not a resolution-making type, the new year is always a fun time to try something new. Maybe your big project will be staying… Continue Reading
The Paleo Table: 5 winter squashes plus a recipe
Eating seasonally is not only good for the environment, it’s also the best way to get the freshest, tastiest produce that the earth has to offer. Visit any farmers market in the late fall and early winter and you will see several different kinds of winter squashes on display. They come in all shapes and… Continue Reading