The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

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Can grazing animals save the world?

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We all know we feel better eating local, in-season, traditional foods, but what about the environmental impact of such a diet? Your friends and family might quote The China Study or Forks Over Knives when you mention your traditional diet rich in grass-fed animal protein. Questions of land degradation, climate change, methane emissions, and water… Continue Reading

Hypertension: Your Microbiome May Be At Fault

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Written By: Kevin Cann According to the Center for Disease Control (CDC) about 70 million Americans suffer from high blood pressure. This is a blood pressure of 140/90mmHG or higher. This correlates to about 29% of the population. So roughly 1 out of every 3 Americans suffers from high blood pressure. The CDC also estimates… Continue Reading

Changing the Game for Restorative Exercise

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Guest post written by: Nadia Boctor Most people now prioritize physical fitness as a central component to their health and wellbeing. For decades we have signed up for gym memberships, fitness classes, nutrition seminars and more, searching for that right mix of ingredients that allows us to look good, feel our best, and achieve more.… Continue Reading

The JASSA Method

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Guest post written by: Jason Seib   I have something that I need to share with you. There has been a slow evolution throughout my career as a fat loss coach – one that took me to a place where entirely different kinds of questions must be asked. Let’s start with the ‘why’ question that… Continue Reading

My Paleo Truth

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Testimonial written by: Mike Rickman   Hello and thank you for reading my total body and mind transformation (still in progress). This letter is coming to light later than I planned, 1 year to be exact. Last year as I approached my 1 year paleo anniversary of living a clean healthy lifestyle, I finally began… Continue Reading

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Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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