Hey folks! I’ve had a lot of questions about how we feed our girls, Zoe (Age 4 in May) and Sagan (age 2 in July) so I’ll take a crack at that finally. Just a few “rules of engagement” upfront: 1-I am not suggesting what we do is the “best” way to do things, it’s… Continue Reading
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Where Have All The Cowboys Gone? – Part 1
Written by: Mike Ritter The old cowboys were notorious for having a strong relationship with their environment. The cowboy was a rancher who could live off the land and he kept himself alive by keeping the land alive. There was a mutual benefit. Now a majority of the food system is run by people… Continue Reading
Eight Things I’ve Learned In Eight Years
Written by: Mike Ritter Every so often I take time to reflect on the last few years and update my “rules to live by” for lack of a better term. Eight years deep in my career I am not quite an expert in anything but not a novice either. I’ve logged roughly 10,400 hours in… Continue Reading
Why We Do Not Step Over the Bar: A Psychological Approach to Training
Written by: Kevin Cann The strength sports and Crossfit are more popular now than they ever have been. With one calendar year ending and another beginning, even more people will begin their journey into these sports. This makes this as good of a time as any to take a look at the psychological aspect of… Continue Reading
General Mills Acquires Epic Bar: This is a REALLY good thing.
Hey folks- Just wanted to drop a quick note about some amazing news: Epic Bar, which has been an incredible supporter of the Ancestral Health scene and the Savory Institute, has been acquired by General Mills. If you are unfamiliar with epic, that news piece does a good job of describing who and what they… Continue Reading
Mindfulness Matters
Guest post written by: Vanessa Lambert Mindfulness Matters As seekers of wellness continue to peel back layers to become more and more dialed in to their bodies, they tend to recognize the importance of mindfulness, even if they can’t quite put their finger on it. It usually creeps slowly into the dialog… Continue Reading
The Origin (and future) of the Ketogenic Diet – Part 3
Travis Christofferson M.S. Dominic D’Agostino Ph.D. Be sure to check out Part 1, and Part 2. “Wait a Minute, This Didn’t Have to Happen” As the Abrahamses flew to Baltimore… Continue Reading
The Origin (and future) of the Ketogenic Diet – Part 2
Travis Christofferson M.S. Dominic D’Agostino Ph.D. If you haven’t read Part 1, check it out here. The father of Geyelin’s young cousin, Charles Howland, was a wealthy New York… Continue Reading
The Origin (and future) of the Ketogenic Diet – Part 1
Travis Christofferson M.S. Dominic D’Agostino Ph.D. “Flip a Coin” In the front yard, on an innocent spring morning in 1993, Hollywood movie producer, Jim Abrahams, rhythmically pushed his son Charlie in a swing. Behind him were the busy noises of his wife Nancy and Charlie’s two siblings as they prepared the house… Continue Reading
Childhood Obesity: Can We Stop it Before It Starts?
Written by Kevin Cann As summer draws to an end, kids everywhere are getting ready to go back to school. Long days of sitting behind a desk and listening to a teacher for 6 plus hours are about to start. As the father of a 7 year old, getting a kid to sit still for… Continue Reading
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