Hey folks! I hope y’all are well. The past year has just gone by in a blur and I’m already a month late in getting this yearly training update out. If you are not aware, I started a yearly recap of my training, chow and related topics a number of years ago. You can find… Continue Reading
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No, Drinking More Water is NOT Going To Improve Your Health
Ah…the beginning of an article. How to make it click-baity enough to get some eyeballs, yet actually offer value to the reader? Due to old-age or just lack of inspiration I’ve got nothing in this regard, so I’ll get to the story at hand: A few weeks ago I had a sit-down with the dietetics… Continue Reading
Clean Eating vs Flexible Dieting: Putting the Argument to Bed
Written by: Sarah Strange So you’re looking to lose a little weight, tone up, and see some abs or lose a handful of dimples. You do what most of us do nowadays- you fire up the Google machine and try to find someone with an answer. If you know a little bit about diet,… Continue Reading
Celiac Disease and Fecal Transplants: When Genes are not Destiny
(So…you might have noticed that I mentioned fecal transplants in last weeks post…only to have nothing ABOUT fecal transplants in the material! Sorry about that brain-fade. Here is the scoop on more poop) After last weeks exploration of panda poo I really may be down to 6 listeners (or readers in this case) but if… Continue Reading
Pandas, Poo and You
In my last blog post I put forward the Discordance Theory of disease (specifically modern degenerative diseases such as type 2 diabetes, neurodegeneration, and cardiovascular disease) and introduced a rough timeline of change that humans have faced over the past 10,000 years. These changes are wide reaching and affect every element of the Four Pillars… Continue Reading
The Foundation for Good Health: Species-Appropriate Diet + Species-Appropriate Microbiome
The Foundation for Good Health: Species-Appropriate Diet + Species-Appropriate Microbiome By Eirik Garnas, http://darwinian-medicine.com/ Your health is shaped by the interaction that takes place between the food you eat, the microbes that colonize your body, and the genes inside your human cells. Of these things, food and microbes are the… Continue Reading
My Training at 45
So…I am now a rounding error away from 50. That’s, kinda wacky to contemplate, but here I am. I remember my parents at this age and they seemed OLD. The naïveté of youth blinded me to what real age and decrepitude would look like for my parents in a few more decades, but yea, they… Continue Reading
Wired to Eat Media
Book Images Rendered Book (6400×6400) PNG JPG Flat Cover (1838×2775) PNG JPG Short Book Description Wired To Eat explains how more willpower and better discipline are not the missing pieces to health and fat loss. Our genetics are working against us in the modern world of super tasty foods. In this new book you will learn about… Continue Reading
How Paleo Could Revolutionize Medicine
Guest post written by: Eirik Garnas Most medical doctors know very little about evolution, which is not surprising, given that the vast majority of medical students don’t learn much about evolutionary biology, Darwin’s theories, or ancestral health. The same can be said for practitioners and students who are involved in other health-related fields, such… Continue Reading
Sustainability Part 2 – The Game Changers of Small Ag
Written by: Mike Ritter If you missed Part 1, check it out here Russ Conser, former head of Shell Oil’s GameChanger program, met Peter Byck, professor at Arizona State University in 2013. Both were eyeballs deep in their own projects and neither knew each other prior to the being connected by a distant acquaintance. Byck was working… Continue Reading
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