Check out the email I received from Hans: Robb- I have had loads of clients lives changed from Paleo eating and CrossFit. Much of it do to your site and work. I have been stoked to get to see lives changed for real. As for me personally, when I adopted paleo (Oct 2008 after your… Continue Reading
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KZFR Radio Interview with Lou Mars!
Nicki and I will be interviewed with one of our clients, Lou Mars today at 11:00 am Pacific time. You should be able to listen to that live at this link. The reason for the interview is that Lou is training to break the Guinness World Record on Non-stop drumming! You can find many of… Continue Reading
My Training and Adrenal fatigue
I had two questions that are sufficiently related that I can tackle them in one post. One relates to training, the other to adrenal fatigue Here are the two questions: 1- I noticed you posted on coach rut’s site about doing the wendler 5-3-1, which i had heard of before. i looked it up, and… Continue Reading
Isn't it Genetics?
I received the following comment from Aaron and it’s an important point I’ve been meaning to make. As biotech makes it’s way into our lives there is a growing tendency to attribute EVERYTHING to genetics. Thousands of times I’ve heard the fatalistic refrain: “Well, my parents had diabetes (or heart disease or you pick the issues)… Continue Reading
Type 1 Diabetes and CrossFit
I’ve touched on the topic of Type 1 diabetes before Here and Here. For those unfamiliar with Type 1 diabetes, it is an autoimmune disease in which the beta cells of the pancreases are damaged or destroyed and the individual looses the ability to produce insulin. Without exogenous (outside) insulin (or very smart nutrition and… Continue Reading
The Road Forager: San Francisco airport!
Ahhh! On the road again. 4am wake up to hop the commuter plane from Chico to SF. I opted for sleep instead of food before leaving as SF-airport tends to have some good options. I’ve posted on a place called Max’s The Greek located near gate 71 in the United terminal. Since I arrived here… Continue Reading
The Zone: Adequate Protein?
Before I crack into the post I want to thank folks for their patience in me getting back to questions and comments. I am barely staying on schedule for the book…when I prioritize that project everything else goes out the window. I’m thinking about moving a kitchenette into the bathroom so I can simply eat, sleep… Continue Reading
Paleo Vs. Type 1 Diabetes 2
Erica’s post is a good one for information, a tragic one given what she and her family are going through. Thank you Erica for the post, here that is along with my response. This is from the Paleo Vs. Type 1 Diabetes post. I felt it was an important update and wanted to make sure… Continue Reading
Paleo+Intermittent Fasting+CrossFit works.
I Just received this email, thought I’d pass it along. A key feature I’d like to point out is that Mike got his food quality squared away, made sleep a priority and used intermittent fasting in measured, smart doses. The result? Better performance and health. This is BTW, the order of operations in how to… Continue Reading
Ulcerative Colitis
There are host of digestive ailments which benefit enormously from a gluten free Paleo diet: IBS, Crohns, Celiac, diverticulitis…and ulcerative colitis. This was the condition that I was developing when I was eating my way to oblivion via grains, legumes and the like. The options presneted to me included bowel resection and mega-doses of corticosteroids…all… Continue Reading
