The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

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Guest Interview: Dr. Michael Ruscio | THRR021

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Make your health an act of rebellion and join the community here. Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Athletic Greens. Whether you’re taking steps towards a healthier lifestyle or you’re an athlete pushing for better performance, Athletic Greens gives you the nutrients you… Continue Reading

Autophagy, Alcohol, Vision Problems | THRR019

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Make your health an act of rebellion and join the community here. Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Four Sigmatic. Four Sigmatic is a wellness company that wants to share the benefits of the most nutrient dense ingredients with the world. Their innovative… Continue Reading

Is There A Best Time For Red Light Therapy?

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My good friend Dr. Peter Attia developed an interesting way to think about how we can modify our food intake to set ourselves up for success:  1. Limit the types of food we eat.  This is one reason paleo, keto, and carnivore diets tend to give people great results. By removing certain food groups, you… Continue Reading

BJJ Tips, Raising Kids, Smart Sweets | THRR014

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Make your health an act of rebellion and join the community here. Please Subscribe and Review: Apple Podcasts | RSS This episode is sponsored by Joovv. Joovv is the leading manufacturer of personal, in-home red light therapy devices, with several different sizes and setups. Clinical grade power to help reduce pain, fight inflammation, so you… Continue Reading

robb

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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