Hey everyone! Just wanted to direct you to a recent post made by Tim Ferris of Four Hour Work Week fame. Tim was kind enough to review the Paleo Solution and post an excerpt from the chapter on leaky gut and autoimmunity. Comments have been brisk! Check it out. Wylde On Health! Not sure how… Continue Reading
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Handling Shift Work
A HUGE thank you to Ehayes for this comment. It was too good not to share as it touches on the demands of shift work, heightened need for dialed nutrition, and a real need to be flexible with training. Ego driven, non-adaptive training will get anyone overtrained or injured, but the process happens much more quickly in the shift… Continue Reading
Lou Mars: Day 2
Hopefully you were able to catch some of the stream of Lou’s first day working towards breaking the Guinness Book Marathon Drumming Record! Here is a link to that if by some act of God you did not find it here or on facebook or twitter. In addition to the live stream we have received… Continue Reading
The Paleolithic Solution – Episode 10
Back with episode 10 – we have officially reached double-digits! In this episode Robb and I use psuedo-science to calculate the total number of current podcast listeners. We cannot vouch for the accuracy and precision of our measurements. Here is the link to the fish oil cost comparison that we discussed in topic 1. I… Continue Reading
Goodies from Dave Draper!
We left for Nicaragua the day after Christmas and we hit the PO box before heading out of town. Much to my delight I had a box full of goodies from Laurie Draper. Laurie has been super helpful in the past with some Performance Menu projects so the care package should not have been a… Continue Reading
The Paleolithic Solution – Episode 9
Alright folks here is episode 9. We had some difficulties during the recording which caused some weird feedback. I cleaned it up as best I could during editing and it is definitely listenable, but I wanted to give everyone a heads up. Download a transcript of this episode Here is the link to Llano Seco that… Continue Reading
Spring Leaning: CF Seattle.
Dozens of gyms instituted various flavors of “Paleo Challenges” as a consequence of information folks gathered from the nutrition seminars I provided for CrossFit. People left the seminar armed with a solid knowledge of food quality, how to proportion that quality food for special populations and most importantly, how to trouble shoot folks who were… Continue Reading
The Paleolithic Solution – Episode 2
We officially have a title which means we got good feedback on our first episode and no one went deaf listening to Robb and I talk so here is episode 2 for your enjoyment. We got a ton of good questions after the first episode – please keep them coming. I also attached some show… Continue Reading
KZFR Radio Interview with Lou Mars!
Nicki and I will be interviewed with one of our clients, Lou Mars today at 11:00 am Pacific time. You should be able to listen to that live at this link. The reason for the interview is that Lou is training to break the Guinness World Record on Non-stop drumming! You can find many of… Continue Reading
Laura DeMarco: The Whole Enchilada!
Most of you know Laura DeMarco from her remarkable achievements at the Dirty South Qualifiers and the CrossFit Games. I first met Laura at the CrossFit Nutrition Cert in Atlanta and all I can say is she is impressive in every way. Smart, direct of thought and an absolute ass-kicker of an athlete. She is… Continue Reading