Download Episode 71 Download a transcript of Episode 71 Show Topics: 1. Dr. Oz & Gary Taubes 2. Awake at 3 AM Every Night 3. Colostrum & Leaky Gut 4. Gluten & Blood in the Urine 5. Protein Fasts 6. Need for Fructose? 7. Post Workout Shakes Show Questions: 1. Dr. Oz & Gary Taubes… Continue Reading
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Paleo Solution – Episode 70
Download Episode 70 Download a transcript of Episode 70 Show Topics: Meat & Bowel Cancer Raw Vegan Trying to make legumes legit Coconut oil Anti-depressants & Sleep Testing for food allergies Pregnancy, Paleo & CrossFit Oatmeal The Questions: 1. Meat & Bowel Cancer Could you comment on the following new UK guidelines concerning red meat?… Continue Reading
The Paleo Solution – Episode 67
Here is episode 67. One week until Matt Lalonde makes his first appearance on the podcast. Be ready!!! Download a transcript of Episode 67. Show Topics: Ring Row Substitution Fatigue During Long Runs Natural Calm / Lean Out Nutrition / Super Supplements Store Zinc, Magnesium, & Migraines Cortisol Issues What Would End Long, Healthy Life… Continue Reading
The Paleo Solution – Episode 66
Back with Episode 66. I will include the show topics list and detailed questions for each future episode. Download a transcript of Episode 66 Show Topics: High Work Load Drop in Triglycerides and Increase in Total Cholesterol and HDL Endometriosis Craving Salt Hershel Walker Adrenal Fatigue Other Sources of MCFA Zero Calorie Energy Drinks Isometric… Continue Reading
Real Life Testimonial: Ben’s recovery from Lyme disease
This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Ben’s story below. Robb, It was a real pleasure to meet you at Art’s book talk in Soho. I’ve been a listener since episode… Continue Reading
The Paleo Solution – Episode 65
In today’s episode we talk about why Robb looks so small next to Art Devany, John Welbourn stops by to give his insights on the recent incident at Iowa, and we answer your questions. I am going to start including the questions from each episode in the blog post as well as in the show… Continue Reading
My Training at 39
I receive quite a few emails asking what I’m up to with training and nutrition. Now seems like as good a time as any to do a little update on that. Birthdays are always a good point for reflection…see what’s working, what’s not and what trajectory you are on. (Note-I know the videos look terrible,… Continue Reading
End of the year wrap-up!
Hey there! I wanted to take a minute and say some thank-you’s and to give y’all an update on several important topics. The past year has been amazingly productive and I have a lot of folks to thank for that, so here goes: Thank You’s: All of our trainers and clients at NorCal Strength &… Continue Reading
Interview: KCHO Radio!
Finally back from Houston! If y’all would like to listen or call in, I’ll be on KCHO this evening from 8-9pm PST. For folks in the Chico area they can listen 91.7FM whole redding area listeners can tune in to 88.9. If you do not live in Northern California you can listen via the KCHO.ORG… Continue Reading
NY Times List: Thanks Everyone!
Well, here is a link to the list. The Paleo Solution is in the “hardcover advice” category and the competition the week of Sept 14-19th was fierce. I barely made the list but there is a little back story to that: Amazon failed to ship a LARGE number of books. Enough in fact that I’d… Continue Reading