Make your health an act of rebellion and join the community here. Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Perfect Keto. Perfect Keto makes eating keto easier. Perfect Keto provides clean low-carb bars, nut butters, and supplements, and the best keto recipes and info… Continue Reading
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Keto Constipation Hacks: How to De-Bloat & Improve Poo on a High Fat Diet
Guest post by: Dr. Lauryn Lax Check out Part 1 Here. Keto constipation is a common phenomenon experienced by people who transition to a low carb, high fat diet. Keto diets are often low in fiber, the essential ingredient for helping us “do the doo,” found in carbohydrates, especially green things and other veggies. Even… Continue Reading
Keto Constipation: Why it Happens & What to Do
Guest post by: Dr. Lauryn Lax Keto constipation is real. Despite the hype about low carb ketogenic diets being good for everything from brain health to metabolic boost, there is a dark side no one is really talking about: Constipation. Constipation is defined as “difficulty relieving the bowels.” Although chronic constipation technically happens when… Continue Reading
Poop 101: A Guide to Gut Health, Common Problems, and Simple Solutions
Guest post by: Ben Greenfield Although it’s not the sexiest thing in the world, we’re going to talk about poop. If you don’t already look in the toilet after going number two, it’s time to start. The state of your poop can tell you a plethora of things about your health, with no extra… Continue Reading
Are Your Food Choices Negatively Altering Gut Hormones Leading to Weight Gain?
Written By: Kevin Cann As the obesity epidemic continues to get worse, researchers are frantically attempting to find out what the major causes of obesity are and to develop treatment protocols to reverse it. We know that nutritional intervention mixed with physical activity is our greatest weapon against this epidemic. For decades we have attempted… Continue Reading
Toxins & Hormesis – Episode 173
Download Episode Here Download a transcript of this episode here Topics: [4:49] Olive Oil Adulteration [10:11] Soda Effects On Bone Density [16:06] Resetting Circadian Rhythm and Meal Timing [19:37] Strictness Of Paleo Vs. Longevity [28:12] Cheat Meals With A History Of Cancer [38:58] Eating Paleo In The Military In Kuwait [41:38] Minimizing Daily Toxins And… Continue Reading
I Will NEVER Go Back To “Before”!!
Written by: Pamela I developed Hashimoto’s (autoimmune) Hypothyroidism and was searching for a way to relieve the symptoms. I had suffered significant weight gain, severe fatigue, hormonal imbalance, sleep issues, and pain in my joints, muscles – essentially all over. My doctors were of very little help beyond initial diagnosis and prescribing Levoxyl. The medication… Continue Reading
Medically Confirmed! My Rheumatoid Arthritis is in Remission!
Written by: Tiffany Francis “Look Doctor, I know I shouldn’t quit taking medications without consulting you, but it’s been kind of difficult to remember to take my Rheumatoid Arthritis meds, when I’m no longer having any Rheumatoid Arthritis symptoms…” ********* Prior to beginning the Paleo lifestyle in November 2011, I hadn’t… Continue Reading
Harvard Meat Study – Episode 124
Download Episode Here Download a transcript of this episode Topics: [2:28] Exercise Ball Chairs [4:27] Strength Gains On Paleo vs. Rippetoe’s Gallon Of Milk [14:38] How To Become a Good Trainer or Coach [25:24] Weightlifting Percentages [35:50] Red Meat Harvard Study [46:39] Recovery After Being Paralyzed Questions: 1. big ass balls Serena says: Hey there,… Continue Reading
Jonathan’s Journey With Rheumatoid Arthritis and Ankylosing Spondylitis
I have a new lease on life, owed in large part to the support of my trainer, co-workers at the gym and Robb Wolf. I know that without the knowledge gained from them I would still be in the same unhealthy slump and not on the successful path I am currently on…Sure it is tough at first, but once you realize all the benefits (more energy, less pain, weight loss, less inflammation, gained concentration, confidence… the list goes on) you will not want to go back to the way you ate before. Trust me, this diet works.
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