A HUGE thank you to Ehayes for this comment. It was too good not to share as it touches on the demands of shift work, heightened need for dialed nutrition, and a real need to be flexible with training. Ego driven, non-adaptive training will get anyone overtrained or injured, but the process happens much more quickly in the shift… Continue Reading
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The Paleolithic Solution – Episode 29
Back with Episode 29. Per Robb’s request here again is the link to the ever famous “NorCal Nutrition: Are We Crazy” post. Download a transcript of Episode 29 Have a great week! Show Topics: Length of time to heal leaky gut? / Digestive enzymes / Inert supplement ingredients Leaning out Adrenal fatigue – Sodium intake… Continue Reading
The Paleolithic Solution – Episode 28
Here is episode 28 for your enjoyment! Download a transcript of Episode 28 Show Topics: Experience with Adrenal Fatigue Cod Liver Oil Carb Intake & Cortisol Levels Digestive Enzymes Low Carb Paleo Newbie Fasting & Cortisol Show Notes: The_Paleolithic_Solution_Episode_28 Download Episode 28 Continue Reading
The Paleolithic Solution – Episode 22
Here is Episode 22. This week we experimented with Robb recording from his office instead of his house and the acoustics and internet connection are definitely worse, but we thought it was worth a shot since he is usually holed up in the office working on the book. We are going to do our best… Continue Reading
Do High-fat Diets inhibit Load-Induced Muscle Hypertrophy in Humans?
By Matt Lalonde To the uninitiated, making sense of the vast and ever-expanding nutrition literature may appear to be an incredibly daunting, if not impossible, task. Where does one start and what is the best way to identify legitimate research? Having a scientific background certainly helps but I’d argue that, with sufficient determination, any individual… Continue Reading
The Paleolithic Solution – Episode 11
Back with episode 11 – this is the one where Robb does his Paleo Diet counter arguments rant which includes his always enjoyable “Flat Earth Society” comment. Here is the link to Cordain’s paper on common counter arguments for the Paleo Diet and the link for “The Protein Debate” because that also has some good… Continue Reading
If it works for a SEAL…
Good word from DR. Harris at Panu. I don’t want to just copy and paste that piece here but I do want to throw in some observations. Dr. Harris’ Brother in Law, Jason (who is a SEAL): 1-Started doing CF and saw dramatic improvements in his work related performance. Not too surprising, swapping out flutter… Continue Reading
Low-Carbs and CrossFit
I received an email from Nicholas Hahn last week in which he described his experience using a VERY low carb diet with a CrosFit template. His results are interesting and pretty impressive as he appears to run better on less than Zone levels of carb intake. Whooda-thunkt-it? Some of the other benefits appear to be… Continue Reading
CrossFit On a Low Carb Paleo Diet: Mat Lalonde Reporting
He everybody! Here is an interesting piece from Mat Lalonde. if y’all do not know, Mat and Bobbi are the new East Coast CrossFit Nutrition Certification Crew. They kick ass! I’m working on the back-end of the site (actually, Craig is!) to make it easy for Mat and Bobbi to add content and comment on… Continue Reading
Post Workout Nutrition: High or Low Carb?
My previous post seems to have stirred some interest and a fair amount of confusion. Should one use carbs post workout or not? If so how much, and when? Like a great number of situations, how we manage our post workout nutrition depends on where we are and where we want to go. If you… Continue Reading