I Just received this email, thought I’d pass it along. A key feature I’d like to point out is that Mike got his food quality squared away, made sleep a priority and used intermittent fasting in measured, smart doses. The result? Better performance and health. This is BTW, the order of operations in how to… Continue Reading
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fasting
Blood Lipid Improvements With Intermittent Fasting+Paleo Diet.
Sarena sent in some interesting numbers from some old and current blood work… They beautifully illustrate what happens when we control insulin levels and emulate our ancestral diet. Here is what Sarena sent me: This was from about a month before starting Intermittent Fasting. Just thought this may be of use to you! Oct 27,… Continue Reading
Sleep+Intermittent Fasting
Well…today is the first day back in the gym training folks in almost 2 weeks. We took the past 11 days off due to the holidays and upwards of 50% of my time off was spent sleeping! Left to my own devices I will sleep for 9hrs per night and I think that creeps up… Continue Reading
Intermittent Fasting-Update
Apologies for the spotty posting the past month. The gym has been very busy which is great but it has really cut into my writing time. Add some CrossFit related travel, the holidays and some other fun and things have thoroughly ground to a halt! I want to thank Shaf and Brad for sending some… Continue Reading
Intermittent Fasting
I received the following email from Xuan Mai who works out at Crossfit NYC. She emailed me a few months ago asking a few questions pertaining to paleo eating and intermittent fasting. Here is what Xuan Mai had to say: Hi Robb, I thought I would give you an update after my first month of… Continue Reading
Reducing Cardiovascular Risk, Protein with Age, Carnivore and Veggies | THRR185
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Carbohydrate reduction for metabolic disease is distinct from the ketogenic diet for epilepsy Show Notes: FLCCC Alliance (Covid Critical Care) StemTalk Episode 69 Papers on Mid Victorian Diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2442131/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2672390/ Questions: Reducing Cardiovascular Risk Charles writes: Hi… Continue Reading
Tinnitus, Keto For Dementia, Hydrogen Water | THRR183
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Vitamin D Status Is Associated With In-Hospital Mortality and Mechanical Ventilation: A Cohort of COVID-19 Hospitalized Patients Show Notes: Ginkgo Biloba for Tinnitus Morpheus Platform Sarah and Grayson Strange Basis Health and Performance NY Sperti vit D lamp… Continue Reading
Keto and Xanthelasma, High Blood Sugar, Mindset Change | THRR178
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment Show Notes: Precision Health Reports Dr. William Cromwell discusses the LMHR Coach Cinnamon… Continue Reading
Burning Junk Calories, Last 15 Pounds, Diabetes and Cardio | THRR177
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Recent advances in the exploration and discovery of SARS-CoV-2 inhibitory peptides from edible animal proteins Show Notes: Questions: Too much cardio for diabetes? Thomas writes: Hi Robb and Nicki, second time questioner with an answer on… Continue Reading
High A1C, Supplement Absorption, Dog Food | THRR173
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: On Hens, Eggs, Temperatures and CO2: Causal Links in Earth’s Atmosphere Show Notes: Farmina The Forever Dog Questions: High A1C Brenna writes: Hello from Minnesota. I’m an active 38yr young full time mom to two… Continue Reading
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