Download Episode Here Download a transcript of this episode Topics: [1:02] Sleeping After Long Periods Of Being Awake [6:47] PMS Thwarting Training Goals [16:54] Proper Low Bar Squat Position [24:54] Cracks In The Corner of Mouth [27:05] Goal Setting [40:22] Gum Recession [43:45] High Blood Pressure [48:49] Best Fitness Program For Military Soldiers [55:14] Antidepressants… Continue Reading
Search results for:
benefits of exercise
Testosterone – Episode 128
Download Episode Here Download a transcript of this episode Topics: [3:44] Low Testosterone in 20 Year Old [13:33] Vasectomy Effect on Testosterone [16:23] Dehydration, Water Intake, and Libido [21:51] Breast Milk Consumption for Adults [27:29] Loss of Appetite [33:24] Eating Bones [37:23] Prolines in Bone Broth [40:25] Fitness for New Fathers [46:49] Lifting Belts [54:19]… Continue Reading
Norcal Strength & Conditioning
At NorCal Strength & Conditioning our mission is to help you achieve your personal goals, be they on the field, the court, the mountain or just keeping up with the kids and grandkids. We safely build a foundation of movement skills beginning with a client’s bodyweight only, and progressing to loaded external objects such as… Continue Reading
Caffeine and Performance
Written by: Kevin Cann Caffeine and coffee consumption are always hot topics, whether it be for general consumption or athletic performance. To understand if it can be a benefit in the diet we must first understand the mechanisms of action of caffeine. The main course of action that our cup of coffee takes to… Continue Reading
Paleo Diet, Inflammation and Metformin
I wish life were simple. I guess it is in a way, you live, you die. Simple. But the pesky “in-between” parts, the details can be decidedly non-simple. Heck, they might even be complex! The paleo diet, or more accurately the paleo template, which includes thinking about sleep, lifestyle, photoperiod and socialization, is simple on… Continue Reading
Straight Bar Muscle-Ups, Sweet Potato Peels, High Temperature and Stress, Blood Donation Food, Colloidal Silver, Vasovagal Syncope, Herniated Disc, Eyesight – Paleo Solution Episode 121
Download Episode Here Download a transcript of this episode Topics: [4:35] Straight Bar Muscle-Ups: Training Movement or Goal [12:36] Peeling Sweet Potatoes [15:11] High Temperature and Stress [23:49] What To Eat After Donating Blood [25:41] Colloidal Silver [28:50] Aversion To Eating Meat and Vasovagal Syncope [34:11] How To Exercise With a Herniated Disc [42:32] Women… Continue Reading
What Is The Paleo Diet?
The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is… Continue Reading
The Carbohydrate Loading Conundrum
Written by: Kevin Cann Carbohydrate loading is a dietary means that has been used to improve performance in endurance athletes. The theory behind carbohydrate loading is to maximize the stored amount of carbohydrates in our body, as glycogen, to yield more energy. This is done in two steps. The first step is to adjust carbohydrate… Continue Reading
Lifting Meet Nutrition, Water Intake & Salt, Supplement Dosing, Genetic vs. Nutritional, Mono, Brain Tumor – Paleo Solution Episode 118
Download Episode Here Download a transcript of this episode Topics: [3:25] Game Day Nutrition For Weightlifting Competition [18:45] Increased Water Intake [24:16] Supplement Dosing Strategy [31:33] Can Paleo Predecessors Prevent Genetic Disease? [39:33] Mono Relapse and Recovery [44:29] Last Meal [46:07] Brain Tumor [56:21] Intermittent Fasting: Healthy or Dumb? Questions: 1. ‘Game-day’ nutrition questions from… Continue Reading
The Paleo Solution – Episode 113
Download Episode Here Download a transcript of this episode Topics: [2:00] Paleo Poop [8:22] Becoming a Special Operations Soldier [14:49] Vitamin K and Newborns [19:32] Best Supplement Brands [23:58] Fragile Omega-3 Conundrum [27:47] Psychological Effects of Hunting vs. Killing Domesticated Animals [34:41] Melanoma and Autoimmunity [42:52] Ski Conditioning and the Bosu Ball Questions: 1. Paleo… Continue Reading