The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

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A Brief History of Nutrition in the West

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  If you’re here, I’m going to assume that you most likely know red meat does NOT cause cancer and fat is not the devil. But do you know how our society came to fully believe those misinformed ideas? As part of my contribution to David Hauser’s new book, Unstoppable: 4 Steps to Transform Your… Continue Reading

Episode 440 – Q&A with Robb & Nicki #33

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It’s Episode 440, Q&A #33 time! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel.   Show Notes: 1. Chocolate-Coated Peanut Diet? [2:18] Troels says: I… Continue Reading

Episode 439 – Q&A with Robb & Nicki #32

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We’re back with more answers to your questions. It’s Episode 439, Q&A #32! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel.   Show Notes: 1.… Continue Reading

The Keto Flu: Symptoms, Remedies and How to Avoid It

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The ketogenic diet is an increasingly popular option for people looking for a natural way to lose weight and burn fat. In certain cases, the diet–which is low in carbohydrates, high in healthful fats, and moderate in protein–can even be used to help manage a variety of chronic illnesses, including heart disease, diabetes, and obesity.… Continue Reading

Episode 427 – Q&A with Robb and Nicki #20

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We’re back with Episode 427, Q&A #20 and more of your best questions! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes:   1. Fasting: Minimum Hours? [2:08] Raysha says: Hi Robb, Really appreciate all… Continue Reading

Episode 384 – Lily Nichols RDN – Real Food for Pregnancy

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For Episode 384 of The Paleo Solution Podcast we have guest Lily Nichols. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition (especially prenatal nutrition). Lily is also our go-to person for info on gestational diabetes. Download a transcript of this episode here Show Notes 00:00… Continue Reading

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Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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