The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

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How Many Days Per Week Should I Train?

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Written by: Kevin Cann “How many days a week should I be training” is a question I get practically every day. I encourage people to do some type of physical activity daily, but this does not mean picking up a barbell every single day. We need to take into consideration how the training program affects… Continue Reading

Feeding kids Paleo

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Hey folks! I’ve had a lot of questions about how we feed our girls, Zoe (Age 4 in May) and Sagan (age 2 in July) so I’ll take a crack at that finally. Just a few “rules of engagement” upfront: 1-I am not suggesting what we do is the “best” way to do things, it’s… Continue Reading

Importance of the Midfoot in the Squat

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Written by: Kevin Cann I love the squat. This exercise to me is the single most important exercise one can do in their training program. Now, this does not mean that we should see everyone throw a bar on their back, sit down and stand up with it. The squat has many different variations whether… Continue Reading

Are Your Upper Traps Hurting Your Lifts?

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Written by: Kevin Cann This article is inspired by the numerous athletes and clients that have come into my office complaining of shoulder pain. One thing that I have noticed in this group is that almost all of them have increased tone in their upper traps. This is not too hard to believe, as the… Continue Reading

Do You Suffer from Elbow Pain?

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Written By: Kevin Cann One of the most popular complaints I get at Total Performance Sports is “My elbow hurts.” When you think about it this makes quite a bit of sense. We write, text, type all day at work and then we go to the gym and grip a barbell or dumbbell to lift… Continue Reading

Is Intermittent Fasting For You?

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Written by: Kevin Cann This is a question that I have received quite recently. There is quite a lot of contradictory information out there on the World Wide Web regarding this topic making it pretty confusing to those trying to take charge of their health and performance. The first step to figuring out if Intermittent… Continue Reading

What is Strong?

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Written by: Kevin Cann I got the idea to write this article from an internet hater that told me I have no idea how to get people strong. What does that statement even mean? What exactly is strength? I know what it is not. It is not sitting behind your computer commenting on articles, that… Continue Reading

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Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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