MY KETO JOURNEY (SO FAR) Hello Everyone, my name is Adam, and earlier this year I sent a thank you letter to Robb, Nicki, and their team explaining how much the Keto Masterclass is helping me become a healthier, stronger individual. This led to the rewarding opportunity to thank Robb in person and share more… Continue Reading
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Keto Macros: Should You Follow A 4:1 Ratio?
If you poke around online for information on the Keto diet you will find a LOT of differing opinions. One particular area of controversy is how to initially set things up. Some recommend a 4:1 fat to protein/carb ratio. Others insist that one must hit specific percentages like 75% fat, 5% carbs and 20% protein.… Continue Reading
Want To Be A Health Coach? Watch This First…
You might’ve had a huge change in health and life for the better from eating an ancestral diet. Or maybe you just have a passion for health and wellness. Either way, you want to share the wealth of health and help other people… So what do you do? What’s the career path that fulfills your… Continue Reading
Are Exogenous Ketones Good For Weight Loss?
Exogenous ketones are a hot button topic in the keto world. Some are putting them up on a pedestal like the holy grail of ketosis and weight loss… But, as I’ve said before, there is no magic pill (or oil) you can take for instant health or weight loss. Ketone esters, ketone salts, MCT oil…what… Continue Reading
When Can Babies Eat Meat?
When Can Babies Eat Meat? By Serenity Carr of Serenity Kids Baby Food As co-owner of a Paleo, meat-based baby food company, people ask me all the time when they can start feeding their baby meat. The question makes sense. It would take days to eat a steak if you didn’t have teeth. I often… Continue Reading
Will a low carb diet shorten your life?
Hey folks! You have likely seen a news piece to the effect a low carb diet will shorten your life. This is video looks at that topic…I apologize for the length, but this is kind of an asymmetric warfare story. The media says something like this, it’s quick and easy. Doing a decent job of… Continue Reading
Keto confusion: When people suck at math. And Thinking.
Hey folks!! The interwebz. Source of nearly infinite information and incubator for folks who have difficulty with logic/reason/math and a host of other skills, to exist, sometimes even thrive. Bad information…stuff that lets folks continue to make mistakes which negatively impact not only their lives but the lives of others, unfortunately, flourishes alongside “stuff that… Continue Reading
Keto and protein: Is it REALLY chocolate cake?
Hey Folks! Below you will find a video where I look at the topic of how protein affects the state of ketosis. I lean heavily on this paper: TL;DR 1-If you are eating a low protein ketogenic diet and getting the results you WANT (cognitive enhancement, improved neurological symptoms, fat loss, performance) good for you,… Continue Reading
Cholesterol and Keto
How does eating a ketogenic diet affect cholesterol levels? Are high LDL and HDL numbers always a red flag? Should you be on statins? Spoiler alert: it depends! Click above to take a listen to Nicki and I chat by the woodpile about cholesterol and keto. And if you’re interested in the Cholesterol and Keto… Continue Reading
How to Keto if you don’t Dairy
Hey folks! A common question we receive relates to the use of dairy and ketogenic diets. Dairy is a handy, tasty fat (and protein) source that can add a decent amount of variety to a keto diet…but, dairy is not a great fit for everyone. Some of the challenges of dairy: 1- Lactose intolerance. For… Continue Reading
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