Howdy folks! Just wanted to let folks know that I’m doing a talk and food tasting co-sponsored by Whole Foods Market, Reno and the world renowned paleo power couple, Charles and Julie Mayfield, Authors of the national bestseller, Paleo Comfort Foods. I’m doing a short (45-60 min) talk on paleo, sustainability and the risk assessment… Continue Reading
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Leptin and Dopamine
Written by: Kevin Cann Leptin is a hormone that was discovered in 1994. It plays a critical role in energy homeostasis, hunger, satiety, and behavior. Leptin is released from our white adipose tissue and communicates with the brain regarding how much fat we have in storage. When this system is working properly along with… Continue Reading
Chronic Inflammation and Circadian Rhythm
Written by: Kevin Cann In my last article I explained the suprachiasmatic nucleus’ (SCN) role in maintaining our circadian rhythm. If you have not read that yet you can do so here, http://robbwolf.com/2013/08/15/maintaining-natural-balance/. Due to the SCN’s role in maintaining the natural states of hormones we must ensure our lifestyles follow a path for… Continue Reading
Recetas faciles: pan de manzana y panque de chococamote
Nota de Chelo: El dia de hoy Carmen Diaz nos deleita con unos postres modificados para poder disfrutarlos con un cafecito en las mañanas especiales, en un fin de semana o ideales para despues de un WOD. Gracias Carmen! Disfruta y comparte! -Precaución: Estas recetas contienen huevo y nueces.- Carmen nos dice que este… Continue Reading
Maintaining Our Natural Balance
Written by: Kevin Cann Our body is an interconnected web of checks and balances. Our total health relies on this state of natural balance. Part of this natural balance is our circadian rhythm. We follow approximately a 24 hour sleep-wake cycle. This would still be true if not one clock existed on earth. This… Continue Reading
What Kind of Hungry Are You?
Repeat after me, “Ice Cream (or food/drink of your choice) is NOT the miracle cure for (insert current life problem here).” Come on- say it with me, “Ice cream is NOT the miracle cure for a bad day.” Okay, now let’s try this one, “I do not need to eat Breakfast at 7am, lunch… Continue Reading
In Memoriam: Mary Sydna Wolf
My mom died last night at 8:30 after many ups and downs over the past few months when her health really took a turn. The reality of it all is slowly percolating through me…but we had ample time to say good-bye’s and be at peace with things. I never really got to say goodbye to… Continue Reading
Not So Smooth(ie) Moves…
It’s a hot summer day and you’re cruisin’ around town in your sweet ride trying not to melt. You glance up the street and THERE. IT. IS. The answer to your 120 degree problem – “The Smoothie King” is going to save the kingdom (well, maybe not but you get the idea). You pull into… Continue Reading
Adrenaline Resistance
Written By: Kevin Cann Most reading this have heard of the term insulin resistance. This occurs when our cells desensitize to the hormone. Stress and overeating high sugar foods tend to be the major culprits in inducing insulin resistance. This leads to a greater increase in insulin secretion and a greater increase in… Continue Reading
Paleo Fantasy: Next time, try reading the research.
First they ignore you, then they laugh at you, then they fight you, then you win. Mahatma Gandhi All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident. Arthur Schopenhauer Note: apparently these quotes are not attributed to the correct people. Carry on.… Continue Reading
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