The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

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Are Your Racing Thoughts Destroying Your Health?

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Written by: Kevin Cann Ever lie in bed late at night trying to fall asleep, but can’t because you cannot turn your thoughts off?  Does this happen throughout the day setting you on a path of continuous negative emotion?  This process of continuous negative thinking is known as rumination.  Rumination is not all negative.  It… Continue Reading

Meat: As bad a cigarettes?!

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Just a quickie here: A number of folks have asked for my thoughts on the new study  which would have us believe eating meat is as bad a smoking . More epidemiology, more correlation without causation. Overeat, get poor sleep, stay sedentary and you have problems. That’s my complex, physiological un-packing of this study. My emotional… Continue Reading

The Importance of a Good Night Sleep

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Written by: Kevin Cann I am a firm believer that health and disease are placed upon a spectrum.  The more behaviors we take part in that encourage positive gene expression the healthier we will be.  With that said I am reluctant to say one aspect is more important than another, but there is one that… Continue Reading

Understanding Genetic Differences in Carb Metabolism

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Written by: Kevin Cann There is nothing more controversial in the nutrition world than carbohydrates.  There are some people/groups that condemn carbohydrates as a terrorist infiltrating our society.  At the other end of the spectrum we have people/groups that condemn fat in the same manner and preach a higher carbohydrate diet for the masses.  There… Continue Reading

Meat Leads to Inflammation?

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Written by: Kevin Cann               Here we go again.  Another study was just published that showed how dangerous and deadly eating meat is.  This research study came out of Harvard University and we all know how wicked smaht they are.  But before you replace your grass-fed burger with tofu, let us take a look… Continue Reading

Carbohydrate Intake Amongst The Sexes

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Written by: Kevin Cann             We all know men and women are made just a tad differently.  One of the biggest differences being that females go through a 28 day menstrual cycle.  Throughout this 28 day cycle the balance of hormones shifts.  Can this balance shift affect what macronutrients women rely on more heavily?  The… Continue Reading

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Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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