The only thing I can see as a “starting factor” to my eating disorder is that I began taking birth control about the same time and started dealing with depression off and on. I have been battling with bulimia, bingeing and purging, since I was 19. Now, almost 32, I look back and wonder how… Continue Reading
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Recent Paleo Testimonials Posts
“I was a vegetarian for most of my life…” – A Life Changing Revelation.
This is an odd statement to use in this particular situation, but here goes: I was a vegetarian for most of my life, and it actually didn’t completely ruin me. Yep…I started abstaining from meat when I was about four years old, oddly enough, for moral reasons. The rest of my family ate meat, but as… Continue Reading
Brissia’s Story – How a Paleo Diet Helped Her Fully Live Life and Reduce Fibromyalgia Symptoms
Everyone starts life the moment they come into this world…or so it would seem it should be that way. I was always the sick kid, I knew all my doctors on a first name basis by the time I was 5. My favorite blanket was one I had taken home from one of my many… Continue Reading
Paleo Athletes Uncovered: Olympic Hopeful Ursula Grobler
Can an endurance athlete be successful eating a paleo diet? I hear this question all of the time and I was actually the one asking it a few years ago. Does it work? Yep. How do I know? I tried it and actually won a marathon eating paleo. My experience completely changed my life –… Continue Reading
“You really helped kick us off with this new way of life!!!”
This is just one example of what working with a Paleo Dietitian can do for you! Kristyn and George tell their story and say thanks! Hi Amy, I hope that you are well. I wanted to just check in with you because it’s been a while since I last spoke to you. I wanted to let you know… Continue Reading
Emelia’s Story – She is my walking Miracle!
So in July 2008 my middle daughter Emelia (Eme) was 2 1/2 years old and was jumping on the couch and fell off and bumped her knee. I didn’t think anything of it, kids fall down all the time, right? Well within a couple days it swelled up into the size of a grapefruit and… Continue Reading
“It’s actually become a way of life” – Controlling Type 1 Diabetes with Paleo
Exactly one month ago today, I embarked on this new way of eating. I don’t have positive associations with the word diet, so it’s actually now become a way of life.I’ve been a type 1 diabetic for 8 years which has meant a readjustment of how I eat but not a process that has forced… Continue Reading
The Numbers Don’t Lie…
I was always the fat girl, it was my identity… I honestly had fiddled with a million diets through my life, my mom had me on diet center in the 5th grade (no shit)! Nothing ever really worked. So I figured might as well die fat and happy with a potato chip in my mouth…… Continue Reading
Thank you for giving me my life back!
I am 61 years old and had a fallout in the Spring after a two week trial. I re-equipped my cupboards with grains, beans, lentils, quinoa and brown rice and spelt pasta. I suffer from silent acid reflux for many years and was following the food combining for three years with great success, but GERD… Continue Reading
How a Paleo Diet Cured My GERD and Chronic Cough
I am 61 years old and had a fallout in the Spring after a two week trial. I re-equipped my cupboards with grains, beans, lentils, quinoa and brown rice and spelt pasta. I suffer from silent acid reflux for many years and was following the food combining for three years with great success, but GERD… Continue Reading
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