Robb, you literally changed my life a few years ago. I had been suffering for years from depression and bipolar disorder until I decided to do something about it and take care of my own health. My journey to reading your book The Paleo Solution started with omega-3 milk I had purchased at a grocery… Continue Reading
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Recent Anxiety and Depression Posts
Testimonial: Indigenizing Health
Testimonial written by: Ray My name is Ray. I am Lakota and Arikara from the Northern Plains. I have tried dieting. I have tried the Food Guide/Pyramid/My Plate deal, I gave a quick try at vegetarianism, I tried a ten day detox thing, and I have tried counting calories. I have also been in… Continue Reading
Testimonial: Paleo and Bipolar Disorder
Testimonial written by: Caroline S. I’m happy to report that I’ve had great success treating my bipolar disorder with the paleo diet. From ages 15 to 19, I suffered from periods of severe depression, mood swings, self-harming behaviors, and even suicidal thoughts. After realizing I needed to be proactive about my future and not… Continue Reading
Testimonial: Healing MS With Paleo
Testimonial written by: Erica Blackmon Hi, I’m Erica, a 24 year old South Carolina native. I was recently diagnosed with multiple sclerosis based on two MRI’s and symptoms-but I feel better than ever now. If it hadn’t been for the Paleo diet I would have never understood my gluten intolerance. A few years ago… Continue Reading
Testimonial: Finding My Ancestral Body
Testimonial written by: Charby Ibrahim I was a chubby lad to say the least. This trend continued into my teens and well into my twenties despite my numerous attempts at fad-diets, unhealthy eating plans, starvation, and exhausting exercise regimes. It all came to a head one afternoon at the age of 25; I experienced… Continue Reading
Testimonial: The Greatest Thing I’ve Ever Done
Testimonial written by: Michael L. When I was 23, I went through a big break up. At the time I thought it was the worst thing I had ever gone through. In hind sight, it turns out to be the best thing that could have ever happened to me. Go back five years earlier, I… Continue Reading
From Introvert to Extrovert – This Was My Missing Vitality!
Testimonial written by: Dave From Introvert to Extrovert: My story of paleo and personality change Is it heretical in a sense to dare say that one’s personality could change to such an extent that one can shift from introvert to extrovert? Did I simply fall prey to the American ideal of extroversion which judges… Continue Reading
Testimonial: I Almost Gave Up
Testimonial written by: Brian I take no pleasure in talking about myself. I’m the least interesting of subjects. I write this story only in the hopes it may help or encourage one person. It might be a story a younger person could share with their parents to motivate them to not give up. I… Continue Reading
Testimonial: The Key To Healthy Living
Testimonial written by: Sara Jason It all started in February 2012. I had been through a ski accident and ended up in the emergency room in March 2012 for an aggravation of the knee injury. At the time, I weighed 323 pounds, wore a size 24-26 and was taking 7 pills a day for different… Continue Reading
“The Incredible Shrinking Tumor” (Updated)
Written by: Christine Moretti Dear Robb: I recently read an article in which you were prominently featured on the Indian Country Today website. I simply was inspired to write to you to share my story. Last spring I tragically and suddenly lost my sister. Thirteen days later I suffered a seizure that caused total paralysis… Continue Reading
