Our good friend (and culinary wizard) Sarah Fragoso from Everday Paleo will be stopping by the podcast to bring a mother’s perspective to the whole paleo gig.  Please submit questions for Sarah in the comments section of this post.  We will close the comments this Friday December 17th so we will have time to prepare… Continue Reading

Download a transcript of Episode 57 Show Topics: The Paleo Concept Paleo + Pregnancy + Weight loss + Risk Esophageal Spasms Low Carb & Depression Optimal Training Anxiety and Depression Show Notes – The_Paleo_Solution_Episode_57 Download Episode Here. Continue Reading

Download a transcript of Episode 56 Back with episode 56. Enjoy! Disappointed with Paleo Results High Fat Diets & Epilepsy Breast-Fed Paleo Babies Decaffeinated Coffee Revisited What is Your Goal? Balance Between Leaning Out, Capacity, Recovery, & Fueling Dark Chocolate Throat Discomfort Lactose Free Milk Multiple Sclerosis Weight Loss on Berries / Frozen Foods Do… Continue Reading

Download a transcript of Episode 55 The return of the revamped intro! Show Topics: Oatmeal vs. Pork Loin Environmental Contaminants Overtraining Only 4 Lifts For Life Paleo Withdrawal Paleo Dieting Mainstream Ultrathione Prader-Willi Syndrome Paleo Elevator Pitch Grain fed vs Grass fed beef Water Intake Physical Activity Show Notes – The_Paleo_Solution_Episode_55 Download episode here. Continue Reading

Back with episode 54.  I was in the middle of another caffeine detox when we recorded this episode so please pardon my low energy although I think Robb more than made up for it. Download a transcript of Episode 54 Show Topics: Twinkie Diet Unknown and Unknowable Sugar Binge Roundworm Research Hashimoto’s Asymptomatic Ulcer &… Continue Reading

Back with episode 53 (sans intro music this week)! Download a transcript of Episode 53 Show Topics: Training to Lean Out Decaf Coffee Safe Rate of Weight Loss Too Much Fish Oil Matt Lalonde on Cooking Meat Too Much Protein Frustrated with Weight Loss Speed Milk Replacement for Coffee Thoughts on Mediterranean Diet Alzheimers &… Continue Reading

We have officially hit the one year milestone.  Thank you to everyone for all the support over the past year.  We love doing the podcast and are glad that everyone seems to be enjoying it. Download a transcript of Episode 52 Show Topics: Ultima Seeds Breast Feeding Alternatives Thyroid Removal Copper IUD Birth Control Frequent… Continue Reading

Download a transcript of Episode 51 Show Topics: 1. Training & Nutrition for Sweet Abs 2. Pre-workout supplements 3. Day Care Nutrition 4. Coconut Sap 5. Best Way to Drink 6. Krill Oil 7. Cortisol 8. Paleo Diet During Pregnancy 9. Grilling Meat 10. Seasonal Allergies 11. Lowered Insulin Use 12. Testosterone Supplementation Show Notes… Continue Reading

Halfway to a hundred!  I can’t believe we have made it this far… Download a transcript of Episode 50 We lost our internet connection for a few minutes so I edited out about 3 minutes of silence. Show Topics: Military Deployment Sardines in Soy Bean Oil Gall Bladder Removal Issues with Foods High in Antioxidants… Continue Reading

Here is episode 49 for your enjoyment! Download a transcript of Episode 49 Show Topics: Insects Impact of Adipose Tissue On Body / Effects of 1 Large Meal / Benefits of Walking Tingling After Meals Blood Work Results Bananas as Potassium Source Protein Shakes Trouble Keeping Weight Down on Free Eating Paleo Creatine Fitness Certifications… Continue Reading