Our friend Chris Kresser will be joining us on an upcoming podcast episode.  Please leave your questions for Chris in the comments section of this post.  I will leave the comments open for one week so Chris will have adequate time to review the questions.  If you aren’t familiar with Chris check out this bio… Continue Reading

Back with Episode 64 of the podcast – Enjoy!!! Download a transcript of Episode 64 Show Topics: Shakes in the morning The Warrior Diet Stomach Problems Protein Sparing Modified Fasts I Crave Diary Yam Flour Velocity Diet Alcohol, Fat Loss, & Muscle Feeding the World Via Paleo Paleo as a Reenactment Calories to gain mass… Continue Reading

Alright folks there have been several requests for some cool Paleo Solution t-shirts, but since Robb and I aren’t very creative we thought perhaps you had some good ideas.  Here is your chance to help design our first t-shirt – please post any ideas on graphics, slogans etc. to the comments of this post or… Continue Reading

Back with Episode 63.  Enjoy!!! Download a transcript of Episode 63 Show Topics: Shrinking Human Brain Magical Berry Drinks Soy vs Whey Protein Low Energy Levels – New to Paleo Coffee & Diabetes / Ancestral Fitness Intervals Ketones in Urine Clinical Studies of Paleo “Body By Science” Book Gymnastics + Wendler 5 – 3 –… Continue Reading

Sarah Fragoso from EverydayPaleo stops by to answer your questions about kids, families, and Paleo. Download a transcript of Episode 62 Show Topics: Keeping Paleo Fun School Lunches Pizza Day At School Breastfeeding Breastfeeding Part 2 Starting A Family Paleo Kids & Cooking Any Specific Problems Women Notice How To Do Paleo Without Being Neurotic… Continue Reading

The first episode of the new year! Here is link to the book resources section of Robb’s site that we discussed during the show. Download a transcript of Episode 61 Show Topics: Food Substitutions Power Balance Loss of Sex Drive Amount of Light Our Ancestors Slept Under Glycemic Load Caffeine Caffeine Part 2 Arnold’s Bodybuilding… Continue Reading

The final episode of 2010.  Thank you for all your support this year! Download a transcript of Episode 60 Show Topics: Concern About Total Cholesterol Replacement for Eggs & Nuts Why Are Nuts Okay? Iron Deficiency Magnesium Citrate Benefits / Risks of Crossfit Group Training Back-off Weeks T.S. Wiley? Tea Oil Thoughts on Using Only… Continue Reading

Back with episode 59.  We hope everyone has a happy holiday season!  Be sure not to eat more than five fries. Download a transcript of Episode 59 As mentioned in the episode you can check out Andy’s blog here. Show Topics: PWO Nutrition for Mass Building Artificial Sweeteners / In Season Veggies / Ketogenic Diets… Continue Reading

We are excited to announce that Mat Lalonde will be joining us in an upcoming episode to discuss all things nutrition and training related.  Please leave your questions in the comments.  We will be closing the comments after 1 week to allow Mat to review them prior to the episode. Continue Reading

We are honored to be joined by Tim Ferriss today to discuss his new book “The 4-Hour Body“.  Tim provided this “The Slow-Carb Cookbook” for your enjoyment. Download a transcript of Episode 58 Show Topics: Reason behind writing book Most counter-intuitive or impressive protocol Paleo eating Process for hacking problems Currents goals Other interests Performance,… Continue Reading