Download Show Here Download a transcript of this episode Topics: 1. [3:29] Toe Position in Squatting 2. [19:04] Pelvic Tilt 3. [29:40] Tendinitis & Tendinosis 4. [34:02] Squatting with Long Legs 5. [37:21] Compression Gear 6. [44:48] Gym Business Advice 7. [1:05:50] Sleeping in Total Darkness 8. [1:09:11] Shin Prep for Muay Thai … Continue Reading
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Recent The Paleo Solution Podcast Posts
The Paleo Solution – Episode 78
Download Episode Here Download a transcript of this episode Featuring Guest Gary Taubes 1. Gary, did you do any research on the affect that artificial sweetners (splenda, sweet & Low, etc) have on insulin? 2. Gary and Robb, I have read that the insulin secreted after consuming a protein-rich meal can be as high as… Continue Reading
The Paleo Solution – Episode 77
Download Show Here Download a transcript of this episode Show Topics: 1. [3:46] MCAD Disease 2. [11:10] Lower Back Pain & Nutrition 3. [13:49] Suncreen & Vitamin D 4. [21:19] Enlarged Prostate 5. [27:56] Menstrual Symptoms 6. [32:37] Dangerously Low Weight 7. [35:10] Rosacea 8. [38:50] Usable Calories 9. [47:05] Adaptation to Foods Questions: 1.… Continue Reading
Gary Taubes interview for the Paleo Solution Podcast!
Hey folks! I wanted to let y’all know we will have NY times best selling author Gary Taubes on the podcast soon. We will record next week on April 29th so if you have questions for Gary please post them to the comments as I’ll likely close that as of next Wednesday. Continue Reading
The Paleo Solution – Episode 76
Download Episode Download a transcript of this episode Show Topics: 1. [4:16] Appendicitis 2. [9:05 ] Recovering from Smoking 3. [12:16] Carbs for Endurance Training 4. [16:41 ] Limit of Protein Digestion 5. [24:42] Snacks 6. [26:48] Brain Function without Dietary Carbohydrate 7. [38:05] Heart Attack at 26 8. [44:56] Muscle Cramps 9. [47:53]… Continue Reading
The Paleo Solution – Episode 75
Download Episode Download a transcript of this episode Show Topics 1. [1:39] Power Oly Lifts 2. [10:56] High Cholesterol on Paleo 3. [17:59] Paleo & Body Composition 4. [22:40] Peripheral Neuropathy 5. [23:37] Bulemia & Digestive Tract Recovery 6. [30:14] Bone Health After Oopherectomy 7. [34:18] Low Adiponectin Levels 8. [37:30] Post Myomectomy Recovery… Continue Reading
The Paleo Solution – Episode 74
Download Episode Here Download a transcript of this episode Topics 1. [3:35] Atkins Causing Diabetes 2. [13:11] Mitochondrial Disease 3. [16:57] Marijuana 4. [26:07] Gaining Back Weight 5. [35:26] High-Fructose Corn Syrup 6. [43:58] Dysphagia 7. [47:46] Long Term Risk of High-Dose Fish Oil 8. [52:04] Antiphospholipid Antibody Syndrome Questions 1. Atkins Causing… Continue Reading
The Paleo Solution – Episode 73
Download Episode Download a transcript of this episode Show Topics 1. [4:13] Gluten intolerance study 2. [15:44] Veggie Sensitivities 3. [21:01] Gall Bladder Removal & Fat 4. [27:18] A1C Test 5. [31:41] Paleo, CrossFit & Weight Loss 6. [41:04] Phytic Acid in Nuts 7. [42:55] Adrenal Fatigue / Depression 8. [51:38] Bloody Noses … Continue Reading
The Paleo Solution – Episode 72
Download Episode Here Download a transcript of this episode Show Topics: 1. [2:34] Bodyweight vs. Free Weight Training 2. [8:10] Powerlifting 3. [19:19] BJJ & Paleo Fitness 4. [28:49] Accommodating Resistance for Weightlifting 5. [35:52] Training Shoes 6. [41:58] Paleo & Slow Burn 7. [48:42] Fitness Starting Point Questions: 1. Bodyweight vs. Free Weight… Continue Reading
From Telomeres to Australian Radio!
Hey there! Just wanted to share a couple of interviews I’ve done recently. the first was with Dr. Dave Woynarowski, expert in telomere research and the effects of Telomere degradation on aging and disease, and the co-author of The Immortality Edge. Perhaps 5-6 podcasts back I talked about telomeres and their role in aging. If/when… Continue Reading
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