The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

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Recent The Paleo Solution Podcast Posts

Episode 195

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  Download Episode Here Download a transcript of this episode here   Topics: [5:37] Is Offal Necessary [11:12] Test Tube Meat Revisited [17:57] Packaged And Processed Guacamole [21:58] Cologne [27:58] An Epidemic Of Absence [38:33] Sarcoidosis [41:54] Building Shoulder Size And Strength 1 Training For The Sport Of Crossfit   Questions: 1. Offal Laura says:… Continue Reading

Episode 194 – (Mostly) Training Episode

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We’re back! Download Episode Here Download a transcript of this episode here   Topics: [7:30] Glute Ham Developer (GHD) [19:36] Head Position For Deadlift [25:11] Correcting Squat Asymmetry [31:42] Transitioning From Endurance To Strength 1 Power Hypertrophy Upper Lower (PHUL) Program [39:56] Olympic Lifting Technique Work On Off-Days [46:58] SEALFit Programming, And Wife’s Recovery Power… Continue Reading

Episode 192 – Guest Jim Laird

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  Download Episode Here Download a transcript of this episode here. Link to the article Jim talked about in show: http://www.cleveland.com/dman/index.ssf/2013/02/noted_surgeon_dr_james_andrews.html   Check out the Bootcamp In A Box program that was discussed on this episode. It was developed by Jim Laird, Molly Galbraith, Mike Robertson, Robb Wolf, and Joel Jamieson. It teaches you step… Continue Reading

Episode 191 – Guest Nate Miyaki

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  Download Episode Here Download a transcript of this episode here   Featuring guest Nate Miyaki Website: http://natemiyaki.com/ Intermittent Feast Kindle Edition: http://www.amazon.com/Intermittent-Feast-Evolutionary-Scientific-ebook/dp/B00AD95JVI Intermittent Feast Multimedia Edition (2 Downloadable PDF ebooks + video lecture series) http://intermittentfeast.com/purchase/ Continue Reading

Episode 190

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  Download Episode Here Download a transcript of this episode here   Topics: [6:10] Climbing Kilimanjaro With A Sensitive Gut [10:30] Bunions [14:35] L-Tyrosine [20:32] L-Glutamine And Sugar Cravings [26:36] Cat Allergies Effects On Health [31:52] Gluten And Drinking Causing Shrimp Allergies [38:56] Hierarchy Of Meat [43:28] High Rep Hypertophy And All Night Boozing [54:54]… Continue Reading

Episode 189

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  Download Episode Here Download a transcript of this episode here Link to the ingredients in Gluten Cutter http://www.glutencutter.com/wp-content/themes/custom/images/supFacts.png   Topics: [8:06] Ketosis When Waking [12:36] The Reversibility Of Ketosis [19:30] Provigil (Modafinil) [26:00] ADHD Medication And Exercise Intensity [33:24] Gluten Cutter [36:57] Physiological Reasons For Lifestyle And Occupation Types   Questions: 1. In Ketosis… Continue Reading

robb

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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