The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

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The Paleo Solution – Episode 94

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Download Episode Here   Download a transcript of this episode With John Welbourn Topics: 1. Power, Strength or Hypertrophy 2. Building Muscle 3. No Such Thing as Overtraining 4. Conjugate Method and O-lifting 5. Back Squats Have Given Me Radiation! 6. Weight Gain and Ketosis Questions: 1. Power, Strength or Hypertrophy Gareth Says: Hi Guys,… Continue Reading

The Paleo Solution – Episode 93

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Download Show Here   Download a transcript of this episode Topics: 1. [17:37] Vasovagal Syncope 2. [24:14] Increase in PMS Symptoms 3. [29:40] Intestinal Length & Vegetarianism 4. [40:39] Sick after Racing 5. [49:26] Clogged Ears on Paleo 6. [1:00:49] Ab Contraction in the Back Squat Questions: Vasovagal Syncope Katie Says: Hi Robb!  Thanks for… Continue Reading

The Paleo Solution – Episode 91

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Download Show Here   Download a transcript of this episode Topics 1. [3:22] Paleo & Insect Attraction 2. [9:00] Always Hungry 3. [13:57] Osteoporosis 4. [24:27] Children & Gluten Intolerance 5. [32:37] Fibromyalgia & CrossFit 6. [50:49] Bodyweight Set Point Questions Paleo & Insect Attraction Justin Says: Hi Robb & Greg! Before going paleo, I… Continue Reading

The Paleo Solution – Episode 89

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Download Show Here   Download a transcript of this episode Show Topics 1. [4:24] Stomach Distension 2. [9:16] Exercise and Blood Sugar 3. [18:57] Insulin, A1c and Weight Gain 4. [26:21] Post-Game Nausea, Sweating and Dizziness 5. [31:45] Rheumatoid Arthritis Nodules 6. [35:32] Meningioma & Multiple Sclerosis 7. [44:09] Heat’s Effect on Training   Questions… Continue Reading

The Paleo Solution – Episode 88

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Download Episode Here Download a transcript of this episode Topics: 1. [8:55] Eggs 2. [15:19] Caffeine 3. [18:17] Sugar Addition 4. [25:53] Spinach: Oxalates & Phytates 5. [27:05] Ephedrine for Weight Loss 6. [32:03] Hemorrhoids & Chapped Lips 7. [34:41] Metabolic Typing 8. [39:12] Effect of Sex on Recovery   Questions: 1. Eggs John Says:… Continue Reading

The Paleo Solution – Episode 87

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Download Episode Here   Download a transcript of this episode Topics 1. [1:00] Good Bacteria Sensitivity 2. [5:40] Muscle Glycogen 3. [9:23] Unilateral Training 4. [16:02] Dizziness after Eating 5. [19:33] Skinniness, Paleo and Steroids 6. [29:22] Explosive Lifting & Hypertrophy 7. [35:26] Getting off Medication 8. [40:21] Birth Control & Fat Loss Questions 1.… Continue Reading

robb

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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