Whenever I consult individuals currently following the paleo plan and those interested in starting there is always one concerning question: “So what can you eat for breakfast?” The grocery retailers would have you believe that breakfast cereals, oatmeal, bagels, fruit, and juice are the essentials to a “complete and balanced breakfast.” Early morning business meetings… Continue Reading
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Recent Paleo Diet Basics Posts
Back From the Beyond: Updates and Musings
Well, I’m back. Most of me that is, I’m about 16lbs lighter than when I went off the grid and have a hell of a story to tell…but you may need to wait until early-mid September to get the full story. Not trying to be cryptic but I participated in a project that precludes me… Continue Reading
Getting Back on the Boat – How to Recover From a Paleo Fall-Out
You see and hear it all the time. It happens to the best of us, because in reality we are all human! Let’s start this out with a “hypothetical” story, (keep in mind the person in this story is in no way, shape, or form me…). Let’s say there’s this new frozen yogurt joint in… Continue Reading
Perfect Human Diet Trailer.
Hey folks. I’d like you to watch a movie trailer and then we can reconvene lower on the page. Here it is: Pretty cool, no? I’ve mentioned the movie, In Search of the Perfect Human Diet before and I know a number of you have contributed to this project and for that I and many people thank… Continue Reading
Sh*t Fox News Says
I always knew the “battle” would not come from the vegan crowd, but from corn fed middle-America and all the entangling alliances therein. The recent Fox “News” piece (Fair? Balanced? Objective?) on grass fed vs grain fed beef was likely the first shot across the bow of what will be quite an interesting showdown between… Continue Reading
Gary Taubes interview for the Paleo Solution Podcast!
Hey folks! I wanted to let y’all know we will have NY times best selling author Gary Taubes on the podcast soon. We will record next week on April 29th so if you have questions for Gary please post them to the comments as I’ll likely close that as of next Wednesday. Continue Reading
Healthy Guts and Paleo en Espanol!
I wanted to let folks know about a new up-and-comer in the Paleo education scene, her name is Consuelo “Chelo” Werner and her site is Healthy Guts. Chelo is Dave Werner’s daughter in law, she is a mother of 3, was born in Mexico, speaks 6 (that’s SIX) languages and she has an amazing story… Continue Reading
Paleo Solution Seminar: Summer Schedule
Hey folks! Here is the Paleo Solution Seminar schedule for summer, 2011: Vancouver, BC Canada- July 9th Boston, MA USA-August 20th We have a few events we are trying to pin down, specifically the Italian release of the book and the potential of a European, Australian & New Zealand tour in conjunction with the Italian release. I’ll… Continue Reading
Everyday Paleo!
Hey Everyone! We are literally DAYS away from the release of Everyday Paleo, the fantastic book but our very own NorCal Strength & Conditioning trainer extraordinaire, Sarah Fragoso. The official release date is April 25th so get in on the pre-sales and or make sure to buy a copy of this fantastic book in the first week so… Continue Reading
Wylde On Health!
Hey there! Just wanted to share the links to our recent TV appearance on Wylde on Health. A huge thank you to Dr. Bryce Wylde for having me back on the show and thank you to Greg Carver of Strength Box for allowing us to film a segment in his Toronto facility. Dr. Wylde did… Continue Reading
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