It’s hard to find a topic that is not controversial to the point of starting a fist fight these days… Maybe I’m jaded but I have this sense that even if someone developed a cheap, easily accessible cure for all cancers, someone would be cranky about it and leave a “1 star review” for the… Continue Reading
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Recent ketogenic diet Posts
My Training at 48
Hey Rebels! It’s only ~6 months late… But I finished my quasi-yearly training and chow update! What’s new in my training and food? Am I on HRT? If so, what am I doing? How did my experiment with a myostatin inhibitor go? You can find all that in My Training update which is available in… Continue Reading
Electrolyte Imbalance: Symptoms & How to Fix It
Electrolytes are naturally occurring chemical compounds that play a crucial role in human physiology because of their ability to carry an electrical charge. Biologically speaking, electrolytes contribute to a wide variety of vital processes because they separate into positively and negatively charged ions when dissolved in a polar solvent like water. These ions, in turn,… Continue Reading
Keto Leg Cramps – How to Get Rid of Them for Good
The ketogenic diet is an effective, natural way to burn fat and achieve healthy body weight. This way of eating (best summarized as a low carbohydrate, high healthful fat, and moderate protein nutritional approach) has even proven to prevent and manage of a variety of chronic diseases. However, oftentimes when people start looking into going… Continue Reading
The Keto Flu: Symptoms, Remedies and How to Avoid It
The ketogenic diet is an increasingly popular option for people looking for a natural way to lose weight and burn fat. In certain cases, the diet–which is low in carbohydrates, high in healthful fats, and moderate in protein–can even be used to help manage a variety of chronic illnesses, including heart disease, diabetes, and obesity.… Continue Reading
10 & 2 Q: Food Addiction: Can Keto Help?
Food addiction: is that a real thing? If so, does a ketogenic diet help you cure your addiction to food? Listen to this week’s 10 & 2 Q for the answer: Cure your food addiction once and for all… Stop messing around with all the crappy and misleading advice online. Join me and I’ll show… Continue Reading
Gut Microbiome On Low Carb Diet
I recently had the honor to speak at the Symposium on Nutrition and Functional Medicine at UCSF. One of the most fascinating talks was with Erica Sonnenburg on the gut microbiome. She discussed how a diverse gut microbiome means a healthier you. We also had the opportunity to talk over lunch about things like strategies… Continue Reading
Does Fasting Lead To Great Body Composition?
Recently, someone on the interwebz told me they’d started fasting…and had gotten low thyroid/adrenal fatigue…so what should they do?? This video is my response to that… and all the other new health trends: If you start doing the “new thing to do” but I ask “Why are you doing X?” and you say “I don’t… Continue Reading
10 & 2 Q: Should You Eat Fat To Burn Fat? Part 2
In the last 10 and 2 Q, Nicki asked me about the idea of eating fat to burn fat… I debunked this notion but you guys had LOTS of questions. So we’re back on the same topic. I’m diving a little deeper, answering more of your thoughts/concerns around eating dietary fat to lose body fat.… Continue Reading
10 & 2 Q: Should You Eat Fat To Burn Fat?
Have you heard the advice ‘you have to eat fat to burn fat’? Is this the golden truth? Or a crock of lies? Check out my response in this short video: Don’t have headphones (or just wanna skim)? Full transcript below: Nicki: Rob, there are some highly visible people in the keto community shall we… Continue Reading
