The Foundation for Good Health: Species-Appropriate Diet + Species-Appropriate Microbiome By Eirik Garnas, http://darwinian-medicine.com/ Your health is shaped by the interaction that takes place between the food you eat, the microbes that colonize your body, and the genes inside your human cells. Of these things, food and microbes are the… Continue Reading
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30-Day Challenge Analysis Part 1: Pros and Cons of 30-Day ‘Sprints’ to Ultimate Health
It’s 30 days, it’s a complete lifestyle revamp and it will “change your life”, get you healthy and help you “detox” and lose weight. That’s the general premise behind most 30-day challenges out there. But do they work? I mean seriously, what can you really accomplish in 30 days and how the heck does that… Continue Reading
Can you be “Just a little Diabetic*?”
*The title of the article is asking if one can be just a bit diabetic, not short of stature! Most of the degenerative diseases we face in the modern world are not binary on/off propositions — they exist, and are diagnosed, on a spectrum. Here are some binary propositions: influenza virus (ya got it or… Continue Reading
Why Millennials Should All Have To Powerlift
Written by: Kevin Cann This article is not going to be one that beats up on the millenials. In fact, according to Wikipedia the millenials start with people born in 1981 and I was born in 1983. This makes me a millennial. I do feel there are some major differences between those of us born… Continue Reading
Change Your Life In 30 Days?: 30-Day Challenges – The Good, The Bad and Everything In Between
It’s January and that means the annual onslaught of “New Year. New You.” New Year’s resolution and 30-Day Challenge personal and gym promotions. Facebook is full of folks ‘publicly declaring their 30-day commitments to working out and ‘eating clean’. Gyms are running specials and hosting time-specific contests (usually lasting 30-days…) to see which members can… Continue Reading
Darwinian Medicine: How Evolutionary Theory Can Help Heal Our Sick Health-Care System
– By Eirik Garnas, http://darwinian-medicine.com/ The health of Homo sapiens is failing. Chronic diseases and health problems such as acne vulgaris, cancer, myopia, and heart disease are today so common that they are by some considered to be a natural part of human life. Only a select few live long lives, free of disease. These… Continue Reading
Balancing the Microbiome for Optimal Health
This is a guest post by BFF Cafe, a local paleo friendly restaurant in Reno, NV Lately there has been a lot of buzz in the medical and nutrition communities about the human micro-biome. Some are even saying that this new science proves that we have evolved past the need for a paleo diet.… Continue Reading
A Biomechanical Analysis of the Deadlift: Conventional vs Sumo
Written by: Kevin Cann The conventional deadlift versus the sumo deadlift is one of the great debates in the strength sports. Many will argue that the sumo deadlift is “cheating” because it has a shorter range of motion (ROM). People will also argue that the sumo deadlift is easier because it allows your hips to… Continue Reading
What Happened When I Got a Fecal Transplant
Guest post written by: John Fawkes Childhood was a tough time for me. For starters, Exo-Squad got cancelled after two seasons. Also, I had a lot of physical and mental health issues. For starters, I found it near-impossible to make eye contact with anyone. I had OCD symptoms, and refused to eat anything but… Continue Reading
All In Again
Guest post written by: Mike Flagler It was the best of days; it was the worst of days. It was a day very much like today. It started poorly. I overslept. I had gone to bed with some work unfinished. As I was getting dressed, I realized that my poor food choices these past… Continue Reading
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