As the temperatures cool down, the cold and flu season heats up. The peak of cold and flu season is coming up (December – February), so let’s do what we can to set ourselves and our loved ones up to be well-equipped to handle sickness—or avoid it altogether—as easy as possible. In this post, I’ll… Continue Reading
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Healthy, Sustainable Companies with Great Post-Thanksgiving Deals
While I don’t want to be THAT guy who encourages excessive consumerism and support of monopolistic online companies (*cough* rhymes with shmamazon *cough*)…. This is the ONE time of year that some of my favorite small businesses have sales THIS GOOD. These are great companies, run by reputable people, making solid products. For you or… Continue Reading
Lactate – Waste Product or Causative for Cancer?
Guest post and images written and created by: Mitch Beito Wrongly Accused Lactate, or its protonated counterpart, lactic acid, has long been touted as the scapegoat for the soreness experienced after training. However, delayed-onset muscle soreness (DOMS), or what most people call “second-day sore,” is actually part of the inflammatory response induced to repair… Continue Reading
My Training at 48
Hey Rebels! It’s only ~6 months late… But I finished my quasi-yearly training and chow update! What’s new in my training and food? Am I on HRT? If so, what am I doing? How did my experiment with a myostatin inhibitor go? You can find all that in My Training update which is available in… Continue Reading
Managing Your Health During Forced Time At Home…
By now, most if not all of us know what we need to do to do our part in the current situation: wash our hands correctly, practice social distancing, stay home, and take measures to stay as healthy (and calm) as possible. Below I’ve gathered some of the best resources to help you navigate the… Continue Reading
Black Friday Deal Round Up – 2019
Annmarie Skincare Who they are: Organic, natural skincare products—perfect to nourish your dry winter skin or give as a stocking stuffer! What they’re offering: 7-day sample kit for $10 (a $40 value)—plus FREE shipping! It includes Aloe Herb Cleanser, Kaolin Micro Exfoliant, Anti-Aging Serum, Anti-Aging Facial Oil, plus three more all natural skincare products. Click… Continue Reading
The Healthy Rebellion Manifesto
“The only way to deal with an unhealthy world is to become so absolutely healthy that your very existence is an act of rebellion.” —The Healthy Rebellion (adapted from Albert Camus) The Healthy Rebellion is a new community. A new network of like-minded people. I created The Healthy Rebellion (THR) to bring together the people… Continue Reading
The Industrial Food System
In the early 1970’s US president Richard Nixon enacted two changes that would have striking impact on future generations: Removed the US from the gold standard. This would herald the end of sound, long term economic development, and shift the whole world into a debt based system of fiat currency. Enacted an aggressive program of… Continue Reading
The Sick Care System
Sick Care System /sik ker ˈsistəm/ noun The standard westernized healthcare system. A proposed system of health care maintenance that was better informed in terms of information, yet produced remarkably poor results. The 20th century saw perhaps the greatest improvements in human health in all of history (with some notable caveats). This was due in… Continue Reading
The Information Monopolies
Google, don’t be Evil. Please. The internet era created arguably the greatest access to information and ideas that humanity has ever experienced. However, this ability to share information, tinker, and experiment, has loosened the hold that governments, corporations, and academia have on the populace at large. Recently, this freedom has become a precarious thing… The… Continue Reading
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