This years Ancestral Health Symposium was one that attendees will not soon forget. The speakers were excellent, the vendor booths awesome and for a venue, Harvard could not have been a better pick. Robb did an excellent podcast highlighting some of what this years conference had to offer; and many of the presentations will be… Continue Reading
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National Nutrition Month – A Great Time to Tune-up Your Paleo Plate
These days it seems there’s a day, week or month for EVERYTHING, from donuts to Diabetes, all the bases are covered. Well, March marks Nutrition’s time to shine. This year the Academy of Nutrition and Dietetics (AND), formerly known as the American Dietetic Association (ADA); has selected the theme “Get Your Plate in Shape”. Okay… … Continue Reading
Paleo Diet: Am I losing enough weight?
Hey folks! Just quick one here. I’ve received about 50 private messages, twitter pings and other reach-outs this morning with the general theme being: “Hey Robb, I think I’m stalled on my WEIGHT LOSS…should I go ketogenic? Cut out nuts? Join an Ashram?” Folks are forgetting or ignoring the protocol in the book. I do… Continue Reading
New Year = New You!
Bulky sweaters, sweat pants, sweat shirts, elastic waistbands – it’s winter. Not only is this the season for comfort foods – but it’s also the season for ‘comfort clothes’. Unfortunately, when spring rolls around and it’s time to shed those layers of cloth we don’t always like the ‘permanent layers’ (um, yeah, that’s fat…) we… Continue Reading
Popular in Paleo 2011 – The Top Buzz from the Year that was…
The year is winding down; 365 more days in the file and that means its list time. There are “Top 2011 Lists” for almost every topic imaginable – websites, albums, books, companies, restaurants, celebrities, fitness, TV shows, and pretty much anything and everything else you can think of… So, why not Paleo too – here… Continue Reading
A Merry Christmas and a Junk Free January
Hi all. I hope your holiday season has been good so far. I’m not a big fan of New Year’s resolutions in general, but I’ve got a good one for you if you’re at a loss as to what to do. Why not give up one “junk food” ingredient for the entire month of January?… Continue Reading
The 12 “Do’s” of Christmas
During the hectic holiday season it’s easy to get caught up in the excitement (or stress) and get thrown off track. Here are 12 tips to help you stay healthy, sane and the same size this holiday season: 1.) Deck your appetizer buffet with vegetable and fruit trays, shrimp platters, nuts that are still in… Continue Reading
Thanksgiving – Don’t be a Food Hangover Victim!!
The day has arrived. The hour is approaching. The table is set and look out – we’re HUNGRY! It’s been a whole year since we’ve sat down to a feast of this caliber and damn if we’re not going to take FULL advantage of it. Am I right?? Okay, now I know that is the… Continue Reading
Health in a Package…
As of today there are only 43 shopping days left until Christmas!! Okay, whatever you do – DON’T PANIC! I get it, you have like 50 people to shop for and know what you’re actually getting for maybe 3 of them. Seriously though, don’t sweat it! Let’s look at this logically. Coworkers, teachers, hair dressers,… Continue Reading
Robb’s Angels Take on the American Dietetic Association Conference – Mission #1
It all started as an idea – an idea that turned into Robb’s Angels’ debut mission. Last Sunday and Monday the Angels set out to make some waves at this years American Dietetic Association (ADA) Conference in San Diego. (As an aside the Association will be changing its name to the Academy of Nutrition and… Continue Reading
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