Hey everyone! We have a ton of cool stuff in the works including site updates, webinars and other goodies. All that stuff is intended to help you on your journey to Paleo Bad-assery. My goal is to make all that support material as accessible and practical (even fun?) as possible. The site has grown incredibly in the past year,… Continue Reading
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Recent CrossFit Posts
I-5 Live!
Howdy folks! This is an interview I did with Northern California radio personality, Nancy Weigman. The introduction is a little rough, some music and then me talking…not sure what happened with that but this is the CD made of the show by the NPR sound tech. I was on the show with Marsha Vernoga, MS, RD… Continue Reading
Ido Portal: At NorCal Strength & Conditioning!!
Hey everyone! I wanted to let you know that my good friend (and coach) Ido Portal will be at NorCal Strength & Conditioning April 30-May 1 (Please note the Date change from the original post). Here is a description of the seminar: Join expert strength coach Ido Portal for this 2 day workshop. Ido will be covering… Continue Reading
Updates!
Hey everyone! I hope y’all are well. I’m finally done with the batch of talks I had to give and I’m excited to get in and start writing for the blog, doing some Road Foragers and developing the Liberty Garden concept. Here is a little update on what’s been shaking: Anthropology Forum Talk The California State University Anthropology Department… Continue Reading
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Hey Y’all! I get a number of emails related to training and the lions share of those involve the Olympic lifts. I cannot think of a better resource for the lifts than Greg Everett’s book Olympic Weightlifting: A Complete Guide for Athletes & Coaches. If you tinker with the lifts or derivatives at all, you owe it… Continue Reading
Prof. Loren Cordain: Live! At Pikes Peak CrossFit!!
If you are in the Central US on Sunday, September 19th you MUST check out Prof. Loren Cordain’s talk at Pike’s Peak Crossfit. Paleo Shenanigans will run from 12:00-4:00pm and will cover: 1) The Origins and Evolution of the Western Diet: Health Implications for the 21st Century 2) Implementing the Paleo Diet with Contemporary Foods.… Continue Reading
Handling Shift Work
A HUGE thank you to Ehayes for this comment. It was too good not to share as it touches on the demands of shift work, heightened need for dialed nutrition, and a real need to be flexible with training. Ego driven, non-adaptive training will get anyone overtrained or injured, but the process happens much more quickly in the shift… Continue Reading
Paleolithic Solution Seminar: CrossFit Oakland!
We will be with Minium’s band of hooligans on Saturday, August 7th from 9 am to 5pm. Sign up here. Continue Reading
Kids, Paleo and Nutrient Density
I really do need to Sexify my blog titles like Dr. Harris does! Ok, This needs to be a quiky but I’ve been deluged with this question of late and I want a singular place to address it. The question? “Will my kids “miss anything” nutritionally with a Paleo diet?” Great question and this really gets right at the… Continue Reading
Weightlifting,Powerlifting, Gymnastics and GPP!
I think most folks know about this already, but if not, you will be as stoked as I am! Here are the presenters and what they will cover: Dan John – “Philosophy of Training and Coaching” Greg Everett – “Observation & Correction: Technical Coaching for Weightlifting” Matt Foreman – “Dividing the Barbell Disciplines: Combining Power… Continue Reading
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