It is a wacky thing when you reach an age that you remember your parents being…I guess because they were always “old”. Well, today I turned 36 and I remember my mom when she was this age. Really an interesting feeling. I thought about doing the shirtless Devany photo but I might save that for… Continue Reading
Sorry for the late posting on this as I promised to get this up for the folks who attended the GSX seminar. The documents below are what we usually provide new clients at CrossFit NorCal. One is a 30 day food log that includes time, day, measures and how the person felt a few hours… Continue Reading
So this one is NOT low-carb but it does work for paleo-diet/gluten free cooking. I absolutely LOVE this meal and it is the perfect answer to the endurance athlete (or anyone) who asks “how do I get carbs on Paleo?” Gee-whizz, lets think here…fruit, tubers such as yams, sweet potatoes, turnips. For the compote, peel… Continue Reading
Continuing with my little to no cooking-cooking theme I came up with the following, again mainly from Trader Joes: 1/2lb ground beef. Brown this in a skillet with loads of olive oil, break it up as much as you can. Add garlic powder and hot pepper powder if desired. To this add 1lb of chicken… Continue Reading
Word MIGHT be getting out. Decent little article but full of the typical debris of paleo diet objections. Too bad the author skimped on his homework and missed Loren Cordain’s site and the common misconceptions/lame counter points of the Paleo-clueless Continue Reading
Ido Portal sent me the following email and link: My friend, Yuval Ayalon has just released his demo clip for 2007. He is a generalist in a modern circus act by Franco Dragone (from Cirque du Soleil) called ‘Le Reve’, and he has a strong interest in the ‘Equilibre’ dicipline. (handbalancing) The man is an… Continue Reading
Sarena sent in some interesting numbers from some old and current blood work… They beautifully illustrate what happens when we control insulin levels and emulate our ancestral diet. Here is what Sarena sent me: This was from about a month before starting Intermittent Fasting. Just thought this may be of use to you! Oct 27,… Continue Reading
Hey Everyone! I just wanted to let folks know about Roy Dean’s latest BJJ DVD. Roy is a fantastic instructor with a sharp eye for details. If you love Jits, you will LOVE this DVD. If you ever get to train with Roy in person I can not recommend him enough. Continue Reading
Well…Nicki and I could waffle no more! This whole “gett’n married” thing has been a moving target for almost 3 years! It’s not that we have commitment avoidance…we are just clueless on the whole “planning” thing. Our cat stays alive mainly because he reminds us to feed him if that helps describe our organizational style.… Continue Reading
Well…today is the first day back in the gym training folks in almost 2 weeks. We took the past 11 days off due to the holidays and upwards of 50% of my time off was spent sleeping! Left to my own devices I will sleep for 9hrs per night and I think that creeps up… Continue Reading
Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.
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