Written by Janelle Pica “You may just have to wait ten years, at which point we can arrange medication for you.” I can still hear those words echoing in my head even though it has been years since that day in the office of my endocrinologist (who, might I add, I never… Continue Reading
Antioxidants And Pesky Free Radicals
Written by: Kevin Cann We have all heard about free radicals and antioxidants. Understanding the mechanisms of both within our bodies is an important factor when we are deciding the foods to make as staples of our diets. All diseases increase free radicals. So this means if we up the vitamin c supplementation then… Continue Reading
The Proof Is In How I Look And Feel
Written by: Tabitha I’ve always been an athletic and healthy person. No one in my family really struggles with disease or conditions. The women in my mom’s family seem to get hypothyroidism, but it hasn’t affected me. I grew up very active and able to eat anything in as large a quantity as I wanted.… Continue Reading
Paleo Gave My Father New Life
Written by: Susie Singer My family is living proof that it is never too late to do the right thing. A year ago almost to the day I write this, my father nearly died. He had been unhealthy and ignorant of his diet all his life. My mother frequently attempted to put him on diets,… Continue Reading
Stress and The Food Reward System
Written by: Kevin Cann Understanding the dynamics of weight loss has always been a hot topic in the literature, and will continue to be until we can fully understand the dynamic components of the disease. Most people will attempt various diet and/or exercise programs in feeble attempts to shed unwanted pounds. Nutrition programs and… Continue Reading
Tracy Tried A Paleo Diet For 30 Days, And She’s Sticking With It!
Hi Robb( & whoever else may read this), At the end of February I had had enough. I was feeling awful- no motivation to move my body at all, a general sluggishness and talking crap to myself about how I was having a hard time getting back ”on track”. I am not sure what ”track”… Continue Reading
Lauren’s Victory Over Her Eating Disorder
Written by: Lauryn Lax The Paleo Solution, by Robb Wolf. Hmm..this looks interesting. It doesn’t have the word “diet” on it…but Solution? And so about a year ago, I picked up Robb Wolf’s bestseller. It is important to note, prior to my encounter with this publication in Barnes & Noble, I… Continue Reading
Paleo Put The Leap Back Into Sheila’s Life
Written by Sheila: Dear Robb, I want to thank you for your website, free quick start guide, & books. The Paleo diet has changed my life. I heard about your diet about a year ago and downloaded the quick start guide. I am on a tight budget (UK Govt pension), and when I looked… Continue Reading
Maintaining Weight Loss – The Recent JAMA Study
Written by: Kevin Cann Recently there was an important research project published in the Journal of American Medical Association (JAMA). Researchers are trying to understand the mechanisms behind the obesity epidemic that is seen in this country. One area that we fail to grasp a solid understanding of is why people will lose weight… Continue Reading
A Paleo Diet Clears The Fog For Chris
Written by Christopher Willis: Robb, First off, I just want to thank Robb and anyone else who contributed to making this diet mainstream enough for me to hear about it because it changed my life (I’m sure you hear those last four words all the time, but nonetheless I’m sure it feels great… Continue Reading
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